Michael Johnson nails it here.....bbc.co.uk/sport/av/athle… via BBC Sport

Kenyan fans going wild for Eliud Kipchoge breaking two hours for the marathon. What a scene from his home country.

The INEOS magic bullet” ? equivalent maybe to downhill running? This data is essential so we can properly evaluate today’s performance.

A personal project I started working on in early 2019..... oldernotover.substack.com/p/coming-soon

Issue 5 of ’Older Not Over’ is live! Includes my podcast chat with .⁦Richard E. Grant⁩ (one of the inspirations for this newsletter) Also the incredible story of one writers midlife reboot and Martina Navratilova's advice on internal dialogue oldernotover.substack.com/p/5-richard-e-…

I think about this a fair bit. Certainly not exclusively but I have earned some of the most contrarian cunts going as fans, who I have seen rip others to shreds the second they are found wanting. A terrible short term minded strategy 😃 but I’ll enjoy this while it lasts

You can't beat a good strongly worded letter... Ministers for Sport full of hot air and little action shar.es/IhGPf via ShareThis

Great piece by Derval O'Rourke in today's Irish Examiner Sport. Lots of experienced athletes have so much to offer the sport irishexaminer.com/sport/columnis…

If you haven't read Malachy Clerkin's piece on the IRFU's efforts to create "atmosphere", you should rectify that bit.ly/18xb2SX

Oh dear Lord. David Attenborough did an AMA on Reddit and in the middle of it this happened. Best. Thing. EVER.

Honey You’re Ruining Our Kid jamie heaslip lived up to the hype very positive energy interview & nice diet tips #almondbutter wyldsson Good4U

The Outerview podcast, dissecting the art of the interview hosted by Alan Swan launches next week on Castaway Media