A BRIEF GUIDE HOW TO PLAY YOUR PORT Got many questions lately how I would play different portfolio sizes. Figured might as well make a post of it. This is how I would do it. There is no best way. General rules of thumb ✅ No futures ✅ No leverage ✅ No depositing TVL anywhere

This is Gary Brecka. He's the man who saved the life of UFC president Dana White. Gary applied a biohacking protocol on Dana that tripled his life expectancy. Here's that protocol:

We are exploring if we can restore my joints to that of an 18 year old. Problem Our joints (i.e. knees, hips, etc.) break down with age. Resulting in pain, stiffness and movement restriction. While I do not have any major joint problems, I do have small aches and pains. We are

You will always massively gain in the areas you prioritize. Want a rotation of girls and or girlfriend? Go out 7 days a week all day every day. Want to be in the best shape ever? Train 2x/day, sleep 9 hours & track diet. Money? Work 18hrs a day and don't leave your desk. The

Why I basically never deposit funds in TVL Didn't get scammed in the ZKasino rug. Not here to gloat, but this touches one of my key principles. I also mention it in my pinned thread, arguably my best post ever. "No depositing TVL anywhere" Don't deposit ETH into protocols. I

I made about $5m (after tax) in the 2021 crypto cycle. I'm currently at about $25m (+/-) w/ a target of $100m by early next year. I basically went to cash in late 2021 (the top) and stayed in cash for about a year. This was really hard, because you need to fight the fomo. Cash

I’ve been working out consistently for 13 years - 5 to 6 days a week. Still waiting for that “motivation” everyone asks me about to kick in. Most days when the time comes I either: 1.) Don’t feel like it 2.) Have other seemingly more important things 3.) Feel generally

As I'm closing in on 100k followers, I wanted to take a few minutes to explain my work-life balance these days as it might be helpful for some. I count my life in chapters; these chapters last 3-6 months on average with one main goal in mind. These chapter goals range from

Nothing happens for a very long time, then everything happens at once. You must be able to stomach the nothing to unlock the everything. In other words… Before you can unlock $10k+ days, you have to stomach $0 days (for a while).

Ideal lifestyle protocol to look amazing + live life to the fullest: - Lift weights 3-4x per week - Fast daily 6 hours after waking up - Socialize every single day - Animal based nutrition (80/20) - Play a sport 3x per week - Walk outside everyday (1 hour) - Meditate daily

Daily Routine Part 1) 6am - 12pm: Structured 6am-7am: Wake up, meditate, walk 7am-11am: Deep work 11am -12pm: Exercise Part 2) 12pm - 6pm: Unstructured This could mean: more work sitting on a park bench midday laughin with loved ones or whatever sets your heart on fire

This is how you turn your body into a fat burning + muscle building machine: - Lower insulin - Increase testosterone - Lower cortisol - Increase human growth hormone - Lower ghrelin - Increase norepinephrine - Lower estrogen - Increase glucagon All of this is in your control…

If I woke up 30lbs overweight with a big belly Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

After 8 years in the gym, here's every fitness tip I could come up with: 1. Stop drinking alcohol.

i always observe how people treat waiters, cleaners, valets, etc if you’re nice to me but u are a jerk to staff i’m just never gonna trust you (or like you) zero tolerance for people who treat others based on what they can gain from them snake behavior

COMMANDMENTS FOR CREATING LEAN MUSCLE MASS: 1. Every week your compound lifts need to be improving by either weight or reps 2. Every 4 weeks you need to use exersize rotation as your body will adapt to whatever you continually do 3. Exercise rotation should interchange

🇸🇨 Praslin and La Digue. 🇫🇯 Tokoriki and Royal Davui. 🇬🇷 Mykonos and Zakynthos. 🇮🇹 Amalfi coast and Val D'orcia. 🇯🇵 Kyoto and Nikko. 🇹🇨 Amanyara. 🇮🇩 Sidemen and Gili. 🇲🇽 Balandra Beach and Riviera Maya. 🇵🇹 Algarve. 🇹🇭 Krabi and Similan islands.

A thousand rebirths in a single lifetime. That's what it takes.

One thing I will say, in the next couple months if you make life changing money Take it out. Change your life. This is the #1 regret of people. If you try to squeeze every last dollar out, and keep it on the table. Eventually it will be given back, and someone else will take