Start running instagram.com/p/CTSYCgWM2Zq/…

Sometimes we run on Thursdays instagram.com/p/CTU9olVscQ4/…

Run on Fridays Weekend's are unpredictable Improved time 💪🏿 instagram.com/p/CTXdzmFsDDP/…

Morning jog to Amy's place for coffee and came back home ☕ + 🥥milk and no sugar Now Human rights for the Kenyan brother. Check story on my facebook account. instagram.com/p/CTZEPR3M7U7/…

Run in the morning instagram.com/p/CTlrRmtMa7C/…

The further I went I knew I had to get back home. Replenishing and the weekend begins Run on Saturday mornings instagram.com/p/CTrIpR8sAPM/…

Wherever you are, run Tsabong instagram.com/p/CTzzZVkAtYM/…

Just posted a photo @ Kang, Botswana instagram.com/p/CT5ETA6sSDS/…

A morning run in Maun to clear your mind from a hectic work weekend and Monday. Lost my phone and coming across sad cases of what children go through. We keep on keeping @ Maun, Botswana instagram.com/p/CUEmxpFsFkG/…

See my morning run. Keeping fit has to be fun @ Maun, Botswana instagram.com/p/CUEr8VFFOsW/…

Carry your weight Mdento and run Ga o kake wa tsena ukent ka letswai @ Gaborone, Botswana instagram.com/p/CUPDQ2_MaqP/…

Khutse instagram.com/p/CVPezf4sXNX/…

BREAKING: Manchester United captain Harry Maguire has hit back at reports suggesting there is a split in the dressing room

Very profound discussion we had tonight on The Eye. Go godisa, go tlhokomela le go rata ngwana o le motho wa Rre, le fa o itse gore ga se wa gago, ke go ikapesa seriti le masego. It's personal. It's deep. It's about character. To Matlhoko Chirwa and David Kanji. Re a leboga.

Motho a sa batle go nna accountable kana ha o mo senke 🙄🙄🙄🙄🙄 We want answers ene a re wa bullyiwa Mxm ….

“Governmen must address GBV and confront all the enablers. It is contradictory to hate GBV and agree to corporal punishment. Neglecting investments in families and children won’t magically end GBV. Let’s address the root causes for lasting change!” - Chirwah Mahloko #16Days

The word 'Basarwa' is an inappropriate derogatory term, rather refer to them as Bakhwe.