We always get asked about support belts to help with low back and pelvic girdle pain during pregnancy. Firstly, we recommend you get treatment as 99% of the time we keep our mums-to-be away from having to... facebook.com/whitchurchchir…

Vitamin D in Pregnancy and Breastfeeding.🤰👶💚 This research shows us that mums need 6-7000iu Vitamin D per day in order for the baby to get the right amount, not the 400iu that is currently recommended! We stock this great... ncbi.nlm.nih.gov/pmc/articles/P…

For our expecting and Breastfeeding mummies......incase you missed this brilliant bit of research on the importance of Vit D...have a read and make sure you are supplementing with the correct amount 😊 xxxx... ncbi.nlm.nih.gov/pmc/articles/P…

Have you heard of a sit-stand desk? 👨‍💻👩‍💻 Not only is it great for posture and reducing the aches and pains associated with desk work, but it also reduces tiredness! A win win for employees if you ask us! bbc.co.uk/news/uk-458192… bbc.co.uk/news/uk-458192…

Vitamin D 💚☀️ We get Vitamin D from sunlight, so with winter fast approaching we should all be reaching for our Vitamin D supplements (especially living in Wales)! Here are some signs and symptom that may... healthline.com/nutrition/vita…

For all are post natal mummies.....6week Pilates course starting with Alyson soon. Details below xxx facebook.com/19941365775424… facebook.com/story.php?stor…

***Workshop*** We hosted a brilliant workshop on Gut Health last night at the clinic by a fantastic Naturopath (SNN) Laure Lodge. We are pleased to be hosting another one on Tuesday 27th November at 7.30pm... facebook.com/73570795977637…

We had the pleasure of hosting another Gut Health workshop last night but incase you missed it here is another opportunity to attend the “Big Workshop” this Saturday at Insole Court Llandaff 😊 It is well worth it xx... facebook.com/story.php?stor…

Give the gift of life this Christmas. ❤️🎄 In December blood donations are down by 10% compared to the rest of the year. Welsh Blood are in Whitchurch this Wednesday (19th) for those of you who would like to donate. I am... welsh-blood.org.uk/xmas-session-5…

🌶 🌽Immunity workshop 🥦🥕 Next workshop arranged for Tuesday 19th Feb 7.30-9.30pm....details below. Mini Workshops, Gut Health Series on... **Immunity, Microbiota and Fermented Foods** Come along and find... facebook.com/73570795977637…

💕🤰🏼 Chiropractic care for Pregnancy 🤰🏼💕 During pregnancy the body undergoes major postural and hormonal changes. Our aim is not only to help with the aches and pains that some mums suffer from, but also... facebook.com/whitchurchchir…

💚 Benefits of Magnesium & Epsom Salts 💚 We are always recommending epsom salt baths for relieving muscle tension, but there are so many other benefits! 🛀 The World Health Organisation states that 75% of... facebook.com/whitchurchchir…

The Cat-Cow Exercise (Chakravakasana in Yoga). 🐈🐄 This exercise involves moving the spine from a rounded position (flexion) to an arched one (extension), using the pelvis and the spine. It's amazing for... facebook.com/whitchurchchir…

She’s here and we are loving being a family of 4 ❤️ Hollie Faye Thomas was born on the 15th March and Lilly is loving her new aby sister 💞 Thank you everyone for all your kind message & love. Sending love to you all fr the 4 of us 💝xxx

They did it😃🙌🏻👏! Our Lisa, Mhairi-Clair, Steve-Lisa’s husband and Mhairi-Clair’s mum completed a tough coastal run from Barry to Ogmore-18.5 miles today! Absolutely amazing and we are so proud of them 👏😁🥂xxx

Bones....joints....muscles...nerves...day in day out 😃 Here’s to another great week xxx

With it being the 1st December tomorrow, it's only right to start thinking about Christmas.🎄🎁 We have our gift... fb.me/6N6uDhJ4C

How amazing is the human body?! But unfortunately, even during this magical time, some mums-to-be are suffering.... fb.me/2b0lpDOpV

Cardiff! Horrible to see, but not surprising. We see the effects of stress every day in clinic; muscle tension,... fb.me/TQ8FWunf

Frozen shoulder (aka Adhesive Capsulitis) to put it simply....is horrible! It is unknown why people... fb.me/SEwxpP2C