Whether you come in first, in the middle of the pack, or last. You can say, 'I have #finished' There is a lot of satisfaction in that~Lebow

9:00am and Tally in the Valley has started! Whether you are running 7k, 6 hr., 12hr., 24hr., Or the Gongshow it's going to be a challenging day! Happy Trails Racing @merrellcanada @ Dundas Valley Conservation Area instagram.com/p/B0bARO1n8qD/…

Great show by dundasvalleytc this morning going 1-2-3 at Talley In The Valley. @ Dundas Valley Conservation Area instagram.com/p/B0bAxp4npBC/…

Grab your antlers and gather your team because early bird registration for the 29th annual Santa Shuffle is now open! Register today at bit.ly/2NbCeD9

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease. triathlonmagazine.ca/feature/its-ti…

I wish I felt like this when my alarm goes off at 4 a.m. every morning. #runnerslife

Why an apple a day is good for your health and weight 👍 triathlonmagazine.ca/feature/an-app…

What city is your favorite running route in?

Even though it's cloudy out, there's still something shiny at the finish line! Toronto 5k in support of SickKids is about to start! See you at the finish! Toronto Marathon @ Wells Hill Park instagram.com/p/B29DPu2HalV/…

And that's a wrap! Toronto's finest making sure everyone ran safely Toronto Marathon @ Wells Hill Park instagram.com/p/B29PdjtnSUp/…

As timers, we are up extremely early on the weekends setting up for races, but the beauty is, we get to see some amazing sunrises! Setting up for the scenic Waterfront Races in Ajax sponsored by New Balance @runajax… instagram.com/p/B2_iZuQnnR9/…

#Buster racing! @runajax #waterfront1K #distancerunner #training #everybodyRUN #JustRun #RunChat . . Chip time ➡️ 5:09 Boys ➡️ 27/112 Overall ➡️ 49/210 instagram.com/p/B3A8dZanz93N…

Ultramarathon Daily News | Monday, Sep 30 via UltraRunnerPodcast.com | UltraRunnerPodcast.com: Cool new movie with Matt Daniels. What happens when a sub 4 guy takes on trail running and targets the biggest stage in the country? ... tinyurl.com/y4clpqjq

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Reid's training is paying off for the Masters 10k! 30 minutes and 10 seconds! Watch out!!! livingwaterresorts Toronto Marathon Reid Coolsaet @ Collingwood, Ontario instagram.com/p/B3PJozdnHvU/…

He who is not courageous enough to take risks will accomplish nothing in life.

5 Ways To Keep Your Motivation This Winter rviv.ly/cdw1nP

#MorningMotivation