F3 Lexington SC F3 Shawshank I have 2 F3 Dads Camp @ Thunderbird tickets for sale...not going to be able to make it. Let me know if you're interested.

Painted the hood...it's a start. strava.com/activities/267…

3 miles with the M strava.com/activities/271…

Less pain but breathing was harder. #gettingbetter strava.com/activities/272…

@MikeLego98 Great stuff Lego! #notenoughburpees

Check out my 4.4 mi run on Strava. strava.com/activities/273…

This wrecked me: "Don't let who you were, talk you out of who you're becoming." Bob Goff

#Dang5K strava.com/activities/274…

Clinch Hey Clinch! Just letting you know we here at the #Shank are thinking about you and your family! #StayStrong

Shooting for sub 10 with the hills #nexttime strava.com/activities/276…

Check out my 2.7 mi run on Strava. strava.com/activities/289…

Check out my 3.1 mi run on Strava. strava.com/activities/293…

Today is the day #MidlandsGives $1+$1=$2 reach more kids set goals & get healthy. Click: midlandsgives.org//#npo/run-hard…

MUST READ: Open Letter to the pax from Einfuhr.eth. f3nation.com/2015/05/07/ope…

Run Hard 5K strava.com/activities/301…

Did you know this place existed in our community? Take a few minutes please. vimeo.com/128535995

What is F3 w/ @F3KenDoll and Brad Yeargin. ❤️This!! Great listen. FiA Lexington FiAStrong itunes.apple.com/us/podcast/wha…