I try to write articles that help give practical advice based on research and in this case personal experience. Here's my latest. What do you think? #triathlon #trainingpeaks ChiliTri #athletes trainingpeaks.com/blog/athletes-…

This weeks swim set is short sprint session. Sprinting is all about short and fast efforts. This workout is no marathon, it is short and hard! Warm up and get ready for some sprinting! P.S. Don't forget there are two rounds of the main set! If you like…lnkd.in/dk5-BJdG

Check out the latest article in my newsletter: Top 5 Triathlons in Spain: Experience the Thrill of the Race and the Beauty of the Country linkedin.com/pulse/top-5-tr… via LinkedIn

My view from the sea yesterday. This has to be my favourite time of the year. Not very many people, sea bracing but good for swimming, blue skies and very warm in the sun when you get out. My Tropicfeel recycled shoes are great for swimming in and I can…lnkd.in/dKHq47nN

Are you a triathlete looking to improve your run time and cross that finish line faster? Whether you’re a seasoned athlete or a newbie to the triathlon scene, shaving precious seconds off your run can be a game-changer. But where do you start? In this a…lnkd.in/d74S-6-5

About 50 percent of a triathlon takes place on your bicycle and on the bike leg the greatest force you’re fighting against is aerodynamics. Getting fast on the bike should be one of your priorities in training and optimising your…lnkd.in/dTcBkize lnkd.in/dCa3-FfT

This weeks swim session has a carnival feel! This is a different take on a pyramid style of building up endurance. Here. The key is that you start and finish the set with fast swimming. The fast swimming at the start will “kickstart” your body to get int…lnkd.in/d7Gr2MMv

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Has your running plateaued? A footpod could take your running to the next level. You can read more about if running with power is for you in our latest article. #triathlon #running TriNewbies ChiliTri lnkd.in/dU2Ky4Wu

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The latest Metafit workout has landed and it's called "Pride Matrix". Two Matrix rounds then a finisher so it goes quickly! (Honest). Do you add HIIT workouts to your training? #metatfit #metafitspain #metafitespana #hiit #truehiit ChiliTri lnkd.in/dvUHi2Xh

Here's my latest article on Trinewbies: trinewbies.com/using-an-ellip…

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Sprint Triathlon 8-Week Swim Training Plan I’ve been organising my files this week and found this 8-week swim training plan for sprint triathlons. It’s a low volume plan that I think you will like. Download it for free at chilitri.com/Store/sprint-t…

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Check out the latest article in my newsletter: Everything Multi-Sport - Welcome to February! swim, bike, run, holistics. #swimbikerun #triathlon linkedin.com/pulse/everythi… via LinkedIn

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