Good morning😊 I don't usually try to dream but I had a bad dream last night. I had a dream that my ex-husband was using my bathroom in my house while I was sleeping😫worst! I'm so glad it was a dream I'll enjoy working out to exorcise the nightmares Have a great time everyone🤗

Today’s abs💪 Leg Day😫 Leg Curl Leg Extension Leg Press. Legs with cables and dumbbells. I was able to go a little heavier on the load today. I'm still not good at leg curls. But I'll keep going. I hope you'll keep an eye on my legs as they change from here on out.🙏

I bought this dress about 25 years ago or so. I thought I would wear it when I traveled abroad and bought it, but in the end I never traveled and never had a chance to wear it. (I've since gained weight and couldn't wear it anymore) I took the plunge and wore it today🤗 Have fun

Good morning!😊 The typhoon has passed by avoiding my area! 🙌It's sunny this morning for the first time in a while☀️ I'm a little sleepy this morning🥱 but I'll enjoy working out!💪🤩 I hope you all have fun working out and have a lovely time!🤗❤️

Today’s abs💪 Wall walk Push ups Core Training with Balance Ball Abdominal Torso Rotation Today I worked out mainly with bodyweight. I did well today as I carefully stretched my arms and shoulders before wall walk🙌

The other day my daughter got a lot of cosmetics from a customer at her part-time job! She gave it to me! It's so cute and I love it all!😍❤️ I stay positive and good things always happen.🙌🙌🙌🤗 Have a wonderful day everyone!🤗👋💝

Good morning😊 I overslept this morning. And unusually, I'm feeling a little down. 😑 I know why. Let go of my attachments, believe in myself, and everything will be fine. Now I'm gonna spend the gym feeling good!💪 Hope you all are in a joyful mood!🤗✨

Today’s abs 💪 Push ups Upper body with dumbbells and cables (Shorter than usual today) Cross Trainer 45min

Words can be weapons. Can encourage, can hurt.❤️‍🩹❤️‍🩹❤️‍🩹 I'm very tired today.🫠 Have a great day everyone!👋👋

G. morning I couldn't sleep last night.I was determined to be happy and now I don't feel happy as if there is a hole in my heart.But I think times like this are a harbinger of big changes in my life.Because I always crouch before I jump high That's why I work out in good spirits

Thank you all for your kindness. I'm fine now, I'm fine. Everyone was so kind to me, I cried with happiness😭😭😭🙏🙏🙏❤️❤️❤️

Today’s abs💪 Leg Curl🤮 Leg Extensions Squats with dumbbells Treadmill 45min I worked my legs and butt off again today! I still hate leg curls.😫

I went back to my normal life🙌 I dyed my hair red in the bath to make me feel even better. I had almost forgotten that I had set my destination like a car navigation system for what I wanted to be in the future. Today I remembered that. Trust myself and everything will be okay😊

Good morning!😊 I am fully recovered! I am so energetic that I wonder why I was so depressed. I still think absolute trust in myself is important. My life lesson "When life gives you lemons, make lemonade."🙌 Have a blessed time, everyone!🤗🤍💙🩷

Today’s abs💪 Upper body with dumbbells Treadmill 45min Today I worked mainly on my chest, shoulders, and arms!💪🤩

Today I inquired about the paperwork for my father's inheritance. The record of his birth was destroyed by fire in the Tokyo Air Raid. Once again, I thought his childhood must have been difficult... I hope you all make the most of your time and have a great day!🙏😊

Good morning!😊 I am in good spirits today! Last night I had fun playing home esthetics with my daughter!🤣😂 That's why my skin feels so good today.👍 I'm going to work out again today!💪🔥 I hope you all enjoy working out and have a blessed time!🤗🙌

Today’s abs 💪 Leg Curl😫 Hip Thrust. Legs and butt with dumbbells and cables Cross trainer 45min I compared a picture of my back today with a picture of my back about three months ago. I think I'm growing a little bit. Age doesn't matter at all, I want to keep growing.🔥💪

The week has flown by. It is already the weekend. It is still hot in Japan.😳 I'm going to wear a lot of my favorite sleeveless dresses before fall arrives👗 💃 Have a fantastic day everyone!🤗🙌👋

Good morning! This morning I have terrible muscle pain in my lower body that I worked out yesterday!😫 But I am happy because that is the proof that it was so effective! 🤩I'm going to stretch and work out now.🔥💪 Wishing you all a happy time!🤗✨🙌