Our next round of kids swim classes starts the week of October 18th. Kids that start now have a three to four month head start on getting ready for summer swimming. Why wait? Our water's warm and inviting.

Next week is evaluation week! Make sure you or your child come to class, so we can assess your skills and level you up. If you can't make it to class, call our office at (773) 342-7250 to find a different day or schedule a private makeup lesson.

Good luck to all of the folks doing the Chicago Marathon this weekend! You all have got this!

Purchase a gift card from Chicago Blue Dolphins for classes, lessons, and swimming product. Buy a $125.00 gift card or choose your own amount. Purchase them online at bit.ly/2snI5v6. Call our office at (773) 342-7250 if you have any questions.

A great thought to consider on this Friday afternoon. Have a great weekend!

As we start looking at races for 2022, it's important to plan and consider how we will recover mentally and physically. Great article about sport and life. ow.ly/Qyy250H9y3T

Many of our triathletes will start their base phase in the next month or two. Here's a nice article about how triathletes and open water swimmers can use their pool time when swimming indoors this winter. ow.ly/aIC750HhXZ2

I suspect that the six geese a-laying were off camera on the shore. ow.ly/jhSY50HhY3U ow.ly/Qjz550HhXWP

I suspect that the six geese a-laying were off camera on the shore. ow.ly/rvmO50HhXXW

Happy birthday, Coach Oakley Harber! In addition to being a great pedestal for bath toys, Oakley loves red-winged blackbirds, fried chicken, and the color blue! When you see Coach Oaks next send them your best birthday wishes!

As stated by the Chicago Vaccine Requirement, starting on Monday January 3rd, anyone entering the Swim Studio ages 5 and up must present proof of vaccination and those ages 16 and up must also show photo ID. More specifics will be coming to adults and families on our schedule.

Have a happy and safe New Years Eve! We'll see you in 2022 for some great fun and improvement.

Finding the balance between distance swimming and FUN! usms.org/fitness-and-tr…

Happy Birthday, Abbey! We hope Abbey has a great day! Did you know that Abbey's favorite stroke is backstroke and that they like to draw and play video games? Abbey also makes comic books! If you see Abbey today, be sure to wish them a happy birthday!

We help each swimmer with their unique technique and training needs. Swim the way YOU should be swimming! usms.org/fitness-and-tr…

Swimming is a great heart-healthy exercise. Results of one study found that: 74% said swimming helps release stress 68% said being in the water helps them feel good about themselves 70% said swimming helps them feel mentally refreshed. usms.org/fitness-and-tr…

Why should swimming be a part of your exercise regimen? Swimming is a great exercise for your heart and is a lifelong sport! Register for swim lessons or technique assistance today! Learn more in the article here! orlandohealth.com/content-hub/wh…

Our spring sessions starts TODAY! We are so excited to see new and returning faces in the pool this week! Call our office at (773) 342-7250 to register and get in on the fun.

Have you ever used a puddle jumper for your child? Did you know that health experts recommend AGAINST using them as they can cause many safety issues? Coast Guard Approved lifejackets are the best option if you are looking for added security. Learn more: ow.ly/IxST30sfKJS

Did you hear that Coach Fitz swam the English Channel and shattered the previous record by almost 15 min! He told us, "I had a big plate of spaghetti the night before, it must have been the carbo loading!" When you see Coach Fitz, congratulate him for a once-in-a-lifetime race!