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Unity Challenge: Go out and have a conversation with someone you normally wouldn’t speak with. You’ll be surprised at how similar we all are! #UnityChallenge #TRUColors #BrewingPeace

Adam “Van Gogh” Carlson F3 Winston Salem Further proof ⬇️. Great turnout, great push. A lot of money donated. #HIM

2 hours left in #TheShmed. $22,865 raised. 5,000 reps have been done. The half marathon is over. 3 workouts completed. 40 guys at 2am. One last workout at 5pm. Countdown to $25,000 is on. theshmed.com to give. F3 Winston Salem F3

F3 Winston Salem YHC finished up the #5000repchallenge at 3:49pm, #ChitChat gonna his 1000 reps at 12:16pm. Thanks for all the encouragement! @Greenspan_F3 #BlackLivesMatter Adam “Van Gogh” Carlson Joshua Oliver

@spamalot_ws F3 Winston Salem What an incredible 24 hours of watching F3 Winston Salem men step up and #giveitaway! It was YHC’s honor to Q the final leg. With the heat, seems like it was sufficient. #TheShmed Crisis Control

Hard commit!

This next man really stepped up to lead F3 Nation Expansion. He was intramental in our growth into F3 Texas. Especially when he planted F3Austin. Drew Dixon is a true man of #impact for many regions. F3 Winston Salem F3 Charlotte Metro. What F3 means to him! #Give2Give

Just finished my #TruConversation with Dune from TRU Light . This group is making headway on difficult discussions. I feel like a found a new brother today. Who’s Motivated

Over the summer, a mentor of mine insisted that I learn about TRU Light in Wilmington, NC, and when I looked into it, the story gave me goosebumps.

F3 Winston Salem @leetoddmiller PB for #WIB is live! See you tomorrow morning at Whitaker Square Shopping Center. f3winstonsalem.com/f3/wib-pre-bla…

Aye....indeed Cherry Pie will be your Q @ Conspiracy!!! Come one and come all....

Tomorrow, come out to Dash WIB - Cherry Pie is your Q!! When? 05:30AM - 06:15AM Where? Roaming AO (Qs choice) #DashStrong #AutoTweet

Pretty foundational words of Jesus: “A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.” John 13 bible.com/bible/59/jhn.1…

F3 Winston Salem 15 PAX celebrated St. Patrick's Day & learned previously unknown trivia like how awesome Pat's abs were. It is also the fine Birthday of our own lil leprechaun, Cherry Pie, who's officially a #Respect. Thanks for the funny looking coffee! Sláinte! #Conspiracy

Next exercise...The Adrian Peterson...starting position moove...exercise

Tomorrow, come out to Dash WIB - Cherry Pie is your Q!! When? 05:30AM - 06:15AM Where? Roaming AO (Qs choice) #DashStrong #AutoTweet

Tomorrow, come out to Conspiracy - Drip is your Q!! When? 05:30AM - 06:15AM Where? Hanes Park (Main Lot) <a href="goo.gl/maps/2N7Ey2mAu…">goo.gl/maps/2N7Ey2mAu…</a> #DashStrong #AutoTweet

Shout out to F3 Wilmington! A powerful showing this morning. Congrats on 10 years!

Impossible Situation Backblast is posted. Find it here……f3winstonsalem.com/f3/?p=19940&pr…