Normalize writing every single morning.

Your life will always be deeply satisfying when you are fully present and letting go of distractions. Stop scrolling, or stay in the shallow life forever.

The real flex isn't about status. It's building a great life without: - Checking email at dinner. - Missing bed time stories. - Working weekends. That's the real flex.

If you’re in your 20s, start writing today. Don’t wait. You don’t need brilliance or experience. You wont know it all, trust me. Find 60 minutes. Write. Write what you’re learning. Write what you’re feeling. Share it. Change your mind later if you want. Just write.

Writing 101: Spend 30 minutes today offline writing about what's on your mind. Write. Write. Write. Tomorrow? Do it again.

The most successful people I know all have this in common: They are focused on what they are doing, not who they are becoming. It's not about status or accomplishments. It's a deep commitment to the work that lights them up. The goal isn't to be recognized, it's to do great work.

Perfectionism kills more dreams than a lack of skill. You'll never be ready or prepared or have perfect timing on your side. Longer you wait, more you delay knowing if you can succeed.

Instead of wishing you had more in life, try doubling down on all the best parts of your life.

You won't make much progress in life without routinely reviewing your mistakes. It's painful. It's easier to avoid. But you must confront it to fix it.

I find my life so much more pleasant when I cut the unessential out and get back to the basics.

You can't become who you want to become without committing to discipline.

“I'm glad I've been wrong enough to keep in practice. . . You can't avoid it, you've got to learn to handle it. If you only come face to face with your own mistakes once or twice in your life it's bound to be extra painful. I face mine every day--that way they ain't usually much

Reading advice from James Clear

Every time you're willing to face your mistakes is a reminder that you are strong.

It’s easy to feel like you’re too late to pivot in your mid-40s or to feel like time is running out. But if you pivot to doing work you wake up thinking about, it feels more like play, and it helps you express something you aren’t currently expressing — it’s never too late.

You can't become the writer you want to become without committing to the practice. It's not about views, likes, or subscribers until you have a practice down. So if you're just starting out, focus on the practice and nothing else.

Imagine what your life would look like if you cut out the stuff that didn't matter and doubled down on the stuff that does matter. Work that excited you. People you wanted to be around. Your health. What if you let everything else take a back seat and you went deeper with your

You don’t need more research, more AI, or more studying. You need a bias toward action, feedback, and iteration. Nobody knew what they were doing the first time they did it. So all the hacks, theories, and AI prompts won’t save you from sitting down and trying.

This

Sunday reflection: Focus on becoming a better version of you. It’s easy to see so many things online that inspire you to improve yourself. It’s not all bad. But don’t get lost in someone else’s routine, goals, or ideas. Focus on your world and you’ll be much happier.