science.howstuffworks.com/life/inside-th… Fascinating read on how far back into childhood we can remember and some of the possible reasons for this.

A few surprises here! foodandwine.com/fwx/slideshow/…

Tried everything and still having a hard time sleeping? Check out this list of natural supplements I recommend to clients who can’t sleep charteredwellness.com/blog/best-slee…

You need this dip in your life. charteredwellness.com/blog/red-peppe…

Love these ideas! foodandwine.com/news/food-wast…

Want to figure out how to stop binging and start feeling like a normal person around food? charteredwellness.com/blog/if-its-no…

This dessert is decadent, healthy, and above all, easy. Make it now, thank me later ☺️ charteredwellness.com/blog/banana-br…

I know what I'm making next time I get sick! healthy-holistic-living.com/ancient-ginger…

Make sure you don't get sick this winter with my immune-boosting roasted garlic + cauliflower soup recipe! charteredwellness.com/blog/roasted-g…

Concerning study of 4500 nine- and ten-year-olds that found premature thinning of the cerebral cortex in those that used screens more than seven hours a day. screenagersmovie.com/tech-talk-tues…

Research published in the BMJ shows non-steroidal anti-inflammatory drugs can cause greater risk of a heart attack. It's thought people who take them for a week or more will have a 20%-50% higher chance of a cardiac arrest than those who don't take them. delish.com/food-news/news…

Helpful article from Chris Kresser on natural alternatives for helping with symptoms of PPD. chriskresser.com/how-to-ease-sy…

Have you ever had a Mexican hot chocolate?⁣ Rich + creamy with cinnamon + cayenne for an extra kick.⁣ ⁣ Now imagine that hot chocolate was actually a chocolate mousse. ⁣ ⁣ Voilà! I give you the only dessert you'll need for the foreseeable future.⁣ ⁣charteredwellness.com/blog/healthy-c…

This year's Dirty Dozen + Clean Fifteen lists are out. Check out it for info on the best fruits and veggies to buy organic and which ones are ok to buy conventionally grown. mindbodygreen.com/articles/dirty…

Sharing a recipe for gut-healing bone broth over on the blog today: charteredwellness.com/blog/instant-p…

PSA: Amazon is not a good source for supplements wired.com/story/amazon-f…

Great tips from Sleep Doctor on how to actually get good sleep on an airplane thesleepdoctor.com/2019/09/08/how…

Um...what's SIBO? It seems like everywhere you look, someone is talking about it. But seriously, what is it + how do you get it? Learn to spot the signs in this blog where I break it down based on my experience as a practitioner + SIBO patient myself. charteredwellness.com/blog/2018/4/3/…

All kale-d out? Check out these 10 other nutrient-dense greens that aren't kale! ow.ly/c2gr30jCGaw

An absolute must-read. Whether or not your drink is up to you, but it's important we have all the information about the potential risks. ow.ly/GGb730jCGX9