A nice little thing to come home to after and up and down start..Thank you Lover and a FIGHTER! #laff… instagram.com/p/BF6eyaiJA62/

Stress relief...#aerialhoop #aerialfitness #aerialconditioning #aerialhoopmermaid… instagram.com/p/BF7bFHTpA1K/

Stand by me on the good and bad days and know I am trying. #standbyme #trying #tryinghard… instagram.com/p/BGIQZc6JA1p/

Lots of fun had at the Colour Obstacle Rush. #colourobstaclerush #paint #colourrushrun… instagram.com/p/BGPIA6dJA-9/

Level 2 hoop you have been fun... Onwards to level 3! @safina_dobbs #aerialhoop #hoopfitness… instagram.com/p/BGfTTspJA4P/

Another move to add to the list! First time learning this tonight and don't think it went to… instagram.com/p/BGxMlj-JAwN/

Acrobalance night tonight! Pussycat Poles #acrobalance #acrobalances #balancing #balancingact… instagram.com/p/BG9-nf5pA_2/

Not a happy pump. Back to injections it is... Long night here we come 😓 #diabetes… instagram.com/p/BHIXJYXg5Tm/

First evening of new course. I give you the Half Butterfly! Pussycat Poles nicwhaley… instagram.com/p/BHiQX8CgiKd/

" She listened to her heart above all other voices" #painting #paintingrelievesstress… instagram.com/p/BIvAYv7gdjQ/

My story isn't over yet; Thank you Gemma Hebdon for this beauty ❤️… instagram.com/p/BI9wxvaAS5T/

Oh, Deer me! jai_1612 #afternoonadventures #afternoonwalk #afternoonwander #wanderswithfriends… instagram.com/p/BJqkAF6gaz2/

Stop doubting yourself, work hard and make it happen. #pole #polefitness #polestrength… instagram.com/p/BK9GqZ0galv/

Don't be quick to judge. It's not always as obvious as some think it is. #mentalhealthawareness… instagram.com/p/BLYwldEAJl8/

Spinning mushroom 🍄 can't beat Friday night Circus skills! Rebecca Ghatauray #aerialhoop… instagram.com/p/BL1yNRDAp7H/

Friday night fitness. #aerialhoop #aerialfitness #aerialfun #aerialfit #fridaynightfitness… instagram.com/p/BMHqrqtgEN8/

A bit of upside down fitness. Pussycat Poles #aerialhoop #aerialfitness #aerialfit #aerialfun… instagram.com/p/BMZ40EYBIWS/

Not with my sparkly ladies tonight but have a great one lovelies! ✨ miss_beeney Rebecca Ghatauray… instagram.com/p/BOsxEOVjYkD/

Never let anyone dull your sparkle. #sparkles #sparkle #neverletanyonedullyoursparkle… instagram.com/p/BOxzUzrDZQj/

First run of the year, day one of half marathon training run done. Having had very high bloods… instagram.com/p/BPQA-RlDPXz/