Chardon XC and T&F (@chardon_xc_tf) 's Twitter Profile
Chardon XC and T&F

@chardon_xc_tf

Chardon (OH) Hilltoppers - XC and T&F
"Having potential just means that you haven't done anything yet."

ID: 3312092014

calendar_today07-06-2015 16:01:30

6,6K Tweet

1,1K Followers

690 Following

OATCCC (@oatccc) 's Twitter Profile Photo

Important reminder‼️Indoor State High School Verification form must be submitted by your AD by February 15th. Details here: tinyurl.com/oatcccverifica…

OATCCC (@oatccc) 's Twitter Profile Photo

Is your indoor team verified??? ADs must complete the form by Feb. 15th. Have them check their email for the link. (It’s not on the OATCCC website) oatccc.com/Indoor-Track-F…

Chari Hawkins (@_charihawkins) 's Twitter Profile Photo

I don’t think I will ever stop trying to teach you how to B-Skip. I know how tricky it can be, and I also know that YOU CAN DO IT!!!! ✨ Let me know if this tip was helpful, and send it to someone who you think it could help!

Philip Sheng (@therealshenger) 's Twitter Profile Photo

P5 track & field coaches are mobilizing to protect the future of their sport against House settlement, citing roster limits, budget cuts, program eliminations, etc. This open letter to the track & field community is being circulated calling for immediate action.

P5 track & field coaches are mobilizing to protect the future of their sport against House settlement, citing roster limits, budget cuts, program eliminations, etc. This open letter to the track & field community is being circulated calling for immediate action.
Chardon XC and T&F (@chardon_xc_tf) 's Twitter Profile Photo

School Record!! Mira Palombo, Micah Tager, Sam Sacerich, and Austin Seese team up for a new record of 3:57.23 in the 4x400m Mixed Relay!! #WeAreChardon CHS Athletics™

School Record!! Mira Palombo, Micah Tager, Sam Sacerich, and Austin Seese team up for a new record of 3:57.23 in the 4x400m Mixed Relay!! #WeAreChardon <a href="/toppernation/">CHS Athletics™</a>
Chardon XC and T&F (@chardon_xc_tf) 's Twitter Profile Photo

Hilltopper ladies kick off the Bay Rockets Inv. with a win in the 4x8 relay! Lily Meyer, Micah Tager, Lee Kawalec, and Mira Palombo get the job done! #WeAreChardon CHS Athletics™

Hilltopper ladies kick off the Bay Rockets Inv. with a win in the 4x8 relay! Lily Meyer, Micah Tager, Lee Kawalec, and  Mira Palombo get the job done! #WeAreChardon <a href="/toppernation/">CHS Athletics™</a>
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

💥 Student-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery! Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️ 📅 PRE-ACTIVITY (2 hours out): ✔️ 15–30g carbs + 10–20g protein ✔️

đź’Ą Student-Athletes: What you consistently eat before and after a workouts/games/tournaments can make or break your performance and recovery!

Use my "4-2-1" Chew-Nibble-Sip™ Strategy to fuel like a champ ⤵️

đź“… PRE-ACTIVITY (2 hours out):
✔️ 15–30g carbs + 10–20g protein
✔️
Chardon XC and T&F (@chardon_xc_tf) 's Twitter Profile Photo

Lady Hilltoppers’ 4x8 is headed to the regional! Season best time of 9:40.82 for the team of Lily Meyer, Madisyn Frost, Micah Tager, and Mira Palombo, this year’s district runner-up!

Lady Hilltoppers’ 4x8 is headed to the regional! Season best time of 9:40.82 for the team of Lily Meyer, Madisyn Frost, Micah Tager, and Mira Palombo, this year’s district runner-up!
Chris Lillstrung (@clillstrungnh) 's Twitter Profile Photo

🎽 Our photographer with me at Nordonia today, Lianna Holub, was kind enough to stick out the lightning delay & stay for the 4x8s Here's her photo gallery (again, for those who weren't there, ONLY 4x8s were contested, just in case there's confusion) news-herald.com/2025/05/21/pho…