#anxiety #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief #stress #stressmanagement #stressmanagementtips #selfhealing #selfhelpquotes #selfhelptips #selfhelp #selfcare #selfcaretips #selfreflection #selfrespect #mentalhealth #mentalhealthrecovery

Anxiety 101 #5: You made it to the end of the week! Remember that everyone identifies anxiety differently and that’s okay! #anxiety #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief #stress #stressmanagement #stressmanagementtips #selfhealing #selfhelpquotes

Anxiety 101 #6: Good morning Changers! It is a new week, and here is a gentle reminder that your thoughts hold more influence on your mental health than what you think. You have the opportunity to create a positive headspace!

Good morning Changers! We are now accepting new clients, so if you or someone you know is in need of mental health services, please contact us through our website. We hope to see you soon! #changetherapeuticservices

Anxiety 101 #7: Today, ask yourself if you are overwhelmed, stressed, or overstimulated by the things around you and take some action to stop the overstimulation you are facing! #anxiety #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief #stress

Anxiety 101 #8 Lean into that discomfort instead of ignoring. You will thank yourself later! #anxiety #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief #stress #stressmanagement #stressmanagementtips #selfhealing #selfhelpquotes #selfhelptips #selfhelp

Anxiety 101 #9: Anxiety can come from many forms, including people who push your boundaries. No one is exempt from boundaries or no contact! NO ONE! #anxiety #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief #stress #stressmanagement

Anxiety 101 #10: Stressing yourself out about the future, your relationships, your financial situation or whatever struggles you may be going through are not beneficial for your mental health. Overcoming anxiety begins in your mind and your thoughts.

Anxiety 101 #11: Good morning changers! Remember that you don’t need to figure out everything at once. Take it day by day and take a chance to breathe. You got this! #anxiety #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief #stress #stressmanagement

Anxiety 101 #12: Anxiety can be difficult to manage from time to time. Use these strategies to improve your mental health and ease your anxiety. Please visit changetherapeuticservices.com for more resources. #anxietyrelief #anxious #stressreduction #stressrelieving #stressrelief

Now welcoming our Psychiatric-Mental Health Nurse Practitioner, David Cao! Welcome to the team David. If you or anyone you know is in need of mental health services, please visit our website at changetherapeuticservices.com. #changetherapeuticservices #MentalHealthAwareness

Anxiety 101 #13: You may have times in your journey where you feel like you will never get past an obstacle. Remember that your mind is your weapon against the obstacles you face. Try shifting your thought process and believing in your capabilities.

Anxiety 101 #14: Don’t continue to build relationships that can harm your mental health. Your anxiety and stress will continue to build if you continue to stay in your position. If nothing changes, nothing changes! #anxietyrelief #anxious #stressreduction #stressrelieving

Hello Changers!! We are excited to announce that Change Therapeutic Services will be tabling at the Summer Market located in Barstow from 5-9pm. We can’t wait to see you there. Spread the word! #changetherapeuticservices #MentalHealthAwareness #MentalHealth

Good morning Changers! This month is Post-Traumatic Stress Disorder Awareness Month! We want to highlight PTSD, educate our community, and provide our support for individuals and families affected by this condition. We are here to help you so here are some resources! #ptsdhelp

Anxiety 101 #22: Remember that your thoughts are just thoughts! You have the opportunity to shift your reality with just one thought, whether you make it a negative or a positive one. If you are struggling with anxiety, take a pause to breathe and reflect on the situation!

We need to break the stigma that men can’t talk about their mental health! If you or anyone you know are in need or services or resources, use these resources listed or contact our office at Changetherapeuticservices.com #breakthestigma #blackmentalhealthmatters #blackmentalhealth

Struggling to juggle work and home life?  Check out our latest blog for 5 practical tips to help you find balance, reduce stress, and reclaim your time. Read now and start living more intentionally! changetherapeuticservices.com/blog/

Know the difference—one deceives, the other distorts your reality.  #Gaslighting #ToxicBehavior #KnowTheSigns

Meet David C. The Psych NP "Educating, diagnosing, and leading"— discover what sets this NP apart. #NursePractitioner #AdvancedPracticeNursing #HealthcareLeaders #NPEducation #NotYourAverageNP #NursingExcellence #FutureOfHealthcare #ClinicalExpertise #HealthEducation #NPStrong