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Relax, Release, Let Go -Dr Gilbert 5 step body scan to relax, lay down, count to 10 for each step, let the bed support you 1-Toes to knees 2-Knees to hips 3- Core 4-Arms and shoulders 5-Head and neck #AOATT TY Success hotline

Work, play, live to a standard! What is your standard? How do you hold yourself accountable? #AOATT

The longer I coach, the more I know this is true! #AOATT

If you like the easy road, stay away from competitive sports! When you choose to play, you have an obligation not only to yourself, but also to your teammates, coaches and the game! It's not for everyone, but the easy road isn't for everyone either! #AOATT

Be very honest with yourself, when things get tough do you get turned on and want to try even harder, or do you get turned off and want to quit? This is the definition of mental toughness! When things get tough, you should want to find new strategies and try even harder! #AOATT

Consistency! Consistency! Consistency! Be patient, trust the process! #AOATT

Have fun! When you're playing, have fun! When you're playing a game, don't put so much pressure on yourself that you can't have fun! Winning is fun! Working hard is fun! Being a good teammate is fun! #AOATT

Being a dad & husband is the single biggest gift I have in life & the most important! As a dad, I get to help mold my sons into great men. As a coach I get to help mold young people into great adults! That starts with belief & I truly believe in incredible success for you! #AOATT

You become like the 5 people you spend the most time around! Do you hang out with A students or C students? Do you hang out with players that put in extra work or that do the minimum? Do you hang out with blazers or people that take extreme ownership? Choose wisely! #AOATT

Strategy: Plus 1 Everything you do, add 1. Training reps, do 1 more, swings, do 1 more, infield reps, do 1 more, studying, do 1 more. Get in the habit of doing more than everyone else and you'll be better than everyone else! #AOATT

If you don't ask then the answer is always no! Dont be afraid to ask the question! Maybe you don't get the response you want, but maybe you DO! Dont tell yourself no by not asking, take a chance, ask the question! #AOATT

Are you in your sport or INTO your sport? If you're in it, you go to practice, you show up, you do what's asked. If you're INTO it then you show up early, stay late, do more than what's asked, help others, you're a leader! Get INTO it! #AOATT

I love this! We lean to the negative so often, when it's our CHOICE of what to focus on! Get excited about the opportunity! #AOATT

Success s a formula: A + ST + GOYA = R Ability + Strategy + Get Off Your A = Results You already have the ability inside of you, find a strategy, then DO IT! If you don't get the results you want, then change the strategy! #AOATT TY Success Hotling

Shut up and play! Complaining gets you nowhere! Play harder than your opponent! It's not everyone else, it's you! Shut up and play harder! #AOATT

People have made it to where you want be. How did they make it there? They never quit! It wasn't easy, there was lots of failure but they never quit! If something is important enough to you, then just don't quit! #AOATT

This is always an interesting time of year in travel baseball with tryouts. Players & parents are nervous, but the important thing is to control your attitude, effort & aggressiveness & you'll be fine. If you aren't on an "A" team, that's ok, control what you can control! #AOATT

As I get older I feel like im not as competitive as I used to be. But when I really think about it, I am still very competitive, but im competitive for the players I coach/train/do mental performance with! I want to see them succeed badly and that's where competition lies! #AOATT

When i get frustrated as a coach, it's not because I'm mad, it's because I believe in you! I know you've been trained, I know you have the potential, I know you can do it! When I stop getting frustrated... well, that's not a good thing! #AOATT

I have to remind myself often to stay positive! Negativity doesn't help! #AOATT