Getting a little “extra” in after 2.5 hours of Sunday morning training @usaswimming lakebluffparks Jolyn Swimwear #scoutaquatics #funnestsport #swimmerslife… instagram.com/p/Bk-ce4Bhzgxr…

Ryan Murphy wins the men's 100 back in 52.51. Matt Grevers 2nd in 52.55, Justin Ress 3rd in 53.26. Murphy and Grevers are now No. 1 and No. 2 in the world. #Phillips66Nats

In with the new! 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ #newseason #lfhsswim #challengeweek #outwiththeold (college swimmers-good luck! 😜🍀💕) @ Lake Forest Community High School… instagram.com/p/BmlQua0hxK8H…

Playing at College events-go SCOUTS! (10/6 at St Charles East, 11a) @lfscoutnation #allthecolleges #lfhsswim #dontleave #nomorningpractice #firedrillfriday… instagram.com/p/BokMxVGn06GL…

Some dirty fun at the orchard, thanks @AppleHoller for some sweet #applepicking 🍏🍎#lfhsswimanddive #muddytrails #ketchup #applepie #ciderdonuts #teamadventure @… instagram.com/p/BosQNo0nJ8Wh…

Welcome a new box jump champ... flynn_m470 at 20 risers high!!! #jumpingtonewheights #lfhsswim #whatshins #nobloodlost @ Lake Forest Community High School… instagram.com/p/Bo2VyXkHIorU…

Woke up like that 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ #pajamaday #lfhsswim #chokehold #duckpants #shoephone #thatfacetho #trevianrelays instagram.com/p/Bo2XdqIn3GR3…

Winning! 🍦🥤🏊🏻‍♀️ #notlast #allthelaughs #trevianrelays #rattailsarecool #shortbusfun #goscouts #thatfacetho @ Homer's Ice Cream instagram.com/p/Bo48Xg_H7r0A…

One big happy family. Go Scouts! (Dual with Stevenson at 5p-last of our season) #twinday #boomerang #twindaybunch #ncis #camoflauge #momanddad #carebears… instagram.com/p/BpFr2u-HuRs5…

In a finger snap it’s all done! Congrats to our #lfhsswimanddive girls for an amazing finish to the JV season ❤️💙💛❤️ @lfscoutnation #braidsandbagels #beads… instagram.com/p/BpdVM3oHzhRb…

Thank you Blackbird Restaurant for such a memorable night! Happy birthday pamlowenthal #whatcourseisthis #keepsgettingbetter @ Blackbird instagram.com/p/Brb9YyTHaBA_…

Bronze for Matt Grevers in the 50 back! He picks up another medal at #FINABudapest2017. 🥉

#TeamUSA with another gold in the 400 medley relay! What a finish to #FINABudapest2017! 🥇

Stay tuned! @mattgrevers says there is more to come... Maybe even #Tokyo2020!? ➡️ go.teamusa.org/2v9fJ7x

Marsh: I Tell My Swimmers the First Thing You Have to Do is Believe swimswam.com/marsh-tell-swi…

🔥🔥 1500m 🌎 RECORD from Katie Ledecky in 15:20.48! Beating her previous mark by 5 seconds! #TYRProSeries

🔙 53.7 for Matt Grevers to claim the 100 back after a quick 25.8 opening 50 x.com/swimmingworld/…

Pain is temporary. Greatness is forever. #MotivationalMonday