12:30. Rehearsal for #18point4 tonight with bk_gudmundsson @scottpanchik and the @crossfitfury… instagram.com/p/BgWxC8-ldRq/

#18point4

Ro vs boz(not boz tonight) on right now on games.crossfit.com

#18point5 instagram.com/p/Bgjoh0IFtz6/

Big announcement coming from Iceland in 30 minutes regarding 18.5. Tune into to games Facebook for the news.

#18point5. You guys get to pick which we suffer through. Tomorrow at 3pm pacific for announcement of workout options and ability to vote.

2008 champ caity Henninger 2009 champ Tanya Wagner 2011/2012 champ Annie thorisdottir. 2015/2016 Kathrin davidisdottir.

Vote for 12.5 because it will punish the top athletes and all of us normal people will be done in 4 minutes.

What are you voting for? 11.6 12.5 or 14.2 Kathrin wants 12.5 or 14.2. I would like to see 12.5 come back. @crossfitgames Annie Thorisdottir Sara Sigmundsdottir Katrín Davíðsdóttir photo by daniel.a.snaps

I meant vote 13.5. Not 12.5

12:21am Carnage #18point5 CrossFit Reykjavík instagram.com/p/BgpTuBRlD8D/

“Now what?”... Train for 2019

10:27am Beat my old score. That hurt. 97 The CrossFit Games #18point5 @carlsbadcf @carlsbad crossfit

New Rhino Metals gun safe and matching tool box look great in garage. The finish is amazing. And the functionality top notch. The swing out rifle rack is a great touch. Great company out of Boise. Made in the USA and Vet owned. Founder was an Air Force pilot.

9:45am Haven’t been to the range in a few months so decided to get back into it with some “bill… instagram.com/p/BhE1bpmlCo2/