We were blow away by how many members Rx'd 17.1! salp6 not only Rx'd, she made it look easy!… instagram.com/p/BQ8KhTxhZOU/

The burpee box jumps in 17.1 were no match for @Karimakins 💪🏻📦🔙🔛🔝 📸@know_jack @ CrossFit… instagram.com/p/BQ8K3bMhiSS/

sherwyn_insta flying like an eagle! 🦅 Big well done buddy! Your first Open and smashing… instagram.com/p/BQ8LC7HB0xs/

The aftermath of 17.1. All 😁 from Alex A 🙌🏼 📸@know_jack @ CrossFit Shapesmiths instagram.com/p/BQ8LSV7hegj/

wesleymante wiping a tear from his eye post-17.1 He was upset it was over… instagram.com/p/BQ8Lhedh07o/

Post 17.1 @angmbj unknowingly recreated Dave Castro 's gargoyle post. ☠️ 📸 @know_jack @… instagram.com/p/BQ8LzIGh1Vp/

CrossFit® Shapesmiths own @leesteggles got to spend some time coaching bodybuilding supremo obi_vincent… instagram.com/p/BRG6ZOshlTj/

Great day of training today with these boys 🏋🏼💪🏻#Repost jamieandthejam ・・・ Next video coming… instagram.com/p/BRG60eAhEO-/

anja.ri killing the bar MUs in the 4.30PM session! 💪🏻📸 #intheopen #shapesmithsmade… instagram.com/p/BRMNtb7B49Q/

17.2 went down today! Scroll through this selection to see some of the pain faces! #shapesmiths… instagram.com/p/BRMORDRhHdo/

Busy ol' ⚪️ arch tonight. #Repost buzzer_b with Repost ・・・ Busy Friday CrossFit® Shapesmiths… instagram.com/p/BRMSt4Ph-Li/

Weightlifting GUNS . & Evelyn Stevenson do 30 clean & Jerks for time. 🏋🏼 Thanks for… instagram.com/p/BROtvrEB-JL/

The Strong Women of Shapesmiths 📸 Series. Happy International Women's Day… instagram.com/p/BRX7DJHBa2R/

Our girls anyameow and Rachel Kapo 😍🏋🏼 #Repost infernoracing with Repost ・・・ INFERNO PAIRS… instagram.com/p/BRjCMhfBC76/

Shapesmiths Coach Tom Eastham was in action with three of our good friends at Quattro… instagram.com/p/BRjCsEGB6KR/

☀️y Webster doing some 🏋🏼 outside Shapesmiths today. The bars survived...🤗 #Repost… instagram.com/p/BRrAm9jBIjQ/

High speed, low drag. Some top rowing at lunchtime from the Crew. Now onto this evenings fun!… instagram.com/p/BRv0U72hqXE/

17.4 was such fun! Thanks to @_JoshuaBond for the cool video! #shapesmithsmade #shapesmiths… instagram.com/p/BRwY_yMhFc4/

🚨HUGE CrossFit Kit Sale!! 🚨 whateverittakeslondon are holding a sale at Shapesmiths this… instagram.com/p/BR3__roBQAE/

CrossFit® Shapesmiths will be down at the Summer Throwdown 2017! best of luck, who's taking home this years title?! 🏆