240910 "Optimus7" #amrap #doubelunder #situp #deadlift #hamgcleans #shouldertooverhead #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240911 "You Don't Have to Do this. You Get to Do This!" #backsquat #rowing #neverforget #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

September 20-21 link in bio #continuingeducation #crossfit #fitness #coaching #training #betterthanyesterday #alwaysimproving #seekoutnewinformation #weightlifting

240912 "Stop Looking at Me, Swan!" #slowesttime #run #pullup #dballoverthshoulder #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240913 "GET TO DA BIKE!" #interval #boxjump #pushpress #airbike #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240914 "No, You Do It!" #amrap #powersnatch #row #DBALLSquat #run cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240916 "Not So Much Here, or Here, But Right Here" #AMRAP #sumodealift #pullup #run #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240917 "Stay Tight, Then Keep Moving" #intervals #overheadsquat #barfacingburpee #dropsnatch #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

#10moredays #consistency #trusttheprocess #simpledoesnotmeaneaay #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

How to watch: games.crossfit.com/article/your-g… #adaptiveathlete #crossfitgames2024 #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240918 "Trickle Down" #amrap #longwod #run #pushup #toestobar #dballclean #dballcarry #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

#9moredays #consistency #trusttheprocess #simpledoesnotmeaneaay #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

September 20-21 link in bio #continuingeducation #crossfit #fitness #coaching #training #betterthanyesterday #alwaysimproving #seekoutnewinformation #weightlifting

240919 "For Real?!" #amrap #row #pistolsquat #kettlebellswing #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

#8moredays #consistency #trusttheprocess #simpledoesnotmeaneaay #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240920 "Ramping Up" #amrap #cleancomplex #hangclean #situp #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

#7moredays #consistency #trusttheprocess #simpledoesnotmeaneaay #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

CrossFit Downtown Atlanta's Saturday workout is a track WOD. Friends and family are invited to join in on the fun. #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240921 "Quad Maker" #amrep #partnerwod #parkwod #run #pushup #airsquat #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout

#6moredays #consistency #trusttheprocess #simpledoesnotmeaneaay #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfitwod #committedtocrossfit #crossfit #WOD #CFWOD #workout