BUZZING day!!! So many new faces through the door, great to meet you all!!! Strict pull ups… instagram.com/p/BX3l6rOBzLs/

Hit up 1 rep max OHS today, PB city!! Shout out to Nova who put up 57.5kg and had a couple of… instagram.com/p/BX6K3rkhTcr/

Hero wod 'Tommy Mac' V tough wod for beginners and experienced guys alike, those burpees add… instagram.com/p/BX8tpHDBzhH/

This makes me happy #tidy #organised #crossfit #crossfitstonetowers #coachlife #ocd… instagram.com/p/BX96skpBowU/

Team WOD weekend!! Up and overs were interesting!! 😆 3 rounds of running with the barbell as… instagram.com/p/BYB7ZW_B6SF/

New T-shirts are in guys, available from the box as of this evening. Male and female, All sizes.… instagram.com/p/BYDk1eRhy1L/

Catfoods keeping pretty good company In Iceland. Her phones broken and she can't Instagram this,… instagram.com/p/BYF-S1ThybH/

Oh my god today was manic! AWESOME fun! Wanted to push it a little today, see what you had! 3… instagram.com/p/BYHC-gjh-qE/

BUZZING packed out class tonight, great fun to coach!! Thanks sarahcatfood for staying on and… instagram.com/p/BYZMSWRB3U-/

New de-cluttered front desk with WOD TV live leaderboard and movement demos for the days wod.… instagram.com/p/BYoIIE-BSVK/

Everyone likes picking up heavy fings! Powerlifting total today, some excellent efforts, well… instagram.com/p/BYrJXFqhBE3/

The box is BUZZING tonight 💪🏼💪🏼 tabata front squats at 50% max is building dem legs!… instagram.com/p/BYta8ehhThP/

Push presses with technique focus followed by tabata AA bike sprints, short sharp and ultra… instagram.com/p/BY3zLHgBrzX/

Snatch technique and then..... Open 14.2 / 15.2 3 mins to do 2 X 10 OHS 43/29kg 10 chest… instagram.com/p/BY6o06ZhIPB/

Tough back squat escalator today, SO good to see everyone squatting well, the whole day I hardly… instagram.com/p/BY9MfUEB0pa/

Kipping and muscle up progressions today, some of you are NAILING it! Many of you are much… instagram.com/p/BY_scAQlOEz/

NO EXCUSES. Ruth r_stanny amazes me every day, she's found a way to do literally every… instagram.com/p/BZMXF2MBU99/

Cool down with Catfood. Fun little chipper tonight pretty shoulder focussed, after snatch… instagram.com/p/BZRx_uaBKPT/

USE YOUR FITNESS!!!! This is what CrossFit is all about!! CrossFit Stone Towers members just… instagram.com/p/BZZa98RBd12/

Snatch grip deadlifts followed by a shoulder intensive workout of double unders and KB overhead… instagram.com/p/BZ4PEcuhYSX/