Celebrating my birthday after today's game with Blackheath. @ Blackheath & OEs Hockey Club instagram.com/p/B8UVHo6By34p…

So, needed to get the train home for the first time in ages. 16.42 I got on and so far we have not even travelled to the next station. We hit a tree on the line. Anyway, the police like my… instagram.com/p/CEKNo-CBxqvS…

Nice muddy winter stroll. instagram.com/p/CJBi4KlBEutb…

Just posted a photo instagram.com/p/CJLBuOghrCWZ…

Walk no.2. Trosley 4.2km, couple of hills. Really enjoyed this one! @ Trosley Country Park instagram.com/p/CJRJqGyBET3-…

Week zero, walk number 4, 3.7km very muddy terrain today. This week totals 14.8km. A good start. instagram.com/p/CJT0BbDhR_bi…

I've #justdonated to support Wingham Wildlife Park. Donate on JustGiving and help raise £1000 justgiving.com/crowdfunding/j…

Just posted a photo instagram.com/p/COAxY2BBB6Eo…

Actual made it round this week. A couple of minutes quicker than the last one I finished. @ Shorne Woods Country Park instagram.com/p/CSRoogjj3GrF…

How does your Saturday morning park run preparation look? #strapitupandcarryon @ Shorne Woods Country Park instagram.com/p/CSiz767jvBNG…

Trotters killing me after first session back at tennis. @ David Lloyd Clubs- Dartford instagram.com/p/CTSw4MoMRPGe…

Out out, again, 2nd time in 4 days, whoop whoop. Greenwich comedy festival. Fabulous! @ National Maritime Museum instagram.com/p/CUA_Qs2Maw6g…

Sunday dog walk after open water swim this morning. Now that's a good Sunday! @ Jeskyns Community Woodland - Forestry England instagram.com/p/CV_K5uks0Sj7…

Upon reflection, it was good fun @ Blackfriars, London instagram.com/p/CW_zdkMsLuOW…

We only went and did it. Our very first Gotri, duathlon @ Cyclopark instagram.com/p/CaMqT8-scaCL…

The crazy gang got their sub10 badges today! @ St Andrews Watersports instagram.com/p/CbVZR9Qs4fQd…

850m open water swim this morning. It's what Sundays are made for. @ St Andrews Lakes Swimming instagram.com/p/CdlCiqMMFvwN…

Just posted a photo @ St Andrews Lakes Swimming instagram.com/p/Cgz4nMsMrqza…

Just posted a photo @ St Andrews Lakes instagram.com/p/ClwfRsIsVPoc…

Today's park run ended in a mud slide for me. Shaz, showing compassion, as always. #mudslide @ Shorne Woods Country Park instagram.com/p/Cm1RXu1sebg_…