BABY GOT BACK (PAIN)? . A huge contribution to low back pain, is POOR POSTURE when bending, lifting and twerking. Ok, the last one is a guess, but what’s FACT is it will majorly cramp your style 🤓. .... facebook.com/celestpereiray…

The Human Jungle Gym (aka: The Clug - climb+hug) is an awesome training tool. It’s essentially a hug with the added benefit of strengthening your pull muscles and core. . Hugs not only feel good, they are... facebook.com/celestpereiray…

For anyone struggling to get out of bed during these dark winter mornings, yoga wake up and I have recorded three morning yoga routines to help you feel like George Michael in the 80’s. . There sadly won’t be... facebook.com/celestpereiray…

A lot of you asked me to show you how I get into the wall facing handstand drill. So here is a little video showing you exactly that. . It’s still scary in the beginning but with a little practice you’ll find... facebook.com/celestpereiray…

ADVENTURE IN PERU - RETREAT . July 2 - 8, 2019 co-hosted with Mundo Adventures . You will get to connect with inspiring locals who invite you in like family, hike to mind blowing glacial lakes, whitewater-raft... facebook.com/10611658617279…

Who doesn’t love big balls? 🤓 . 1. Balance on knees to get stabilisers firing. Dance moves are optional. . 2. Hamstring curls. Excellent for yogis who’s quads do everything. . 3. Lowering a ball that weights... facebook.com/celestpereiray…

DOUBLE TAP IF YOU DO THIS TOO 🙈 . In 2017, New York Times columnist David Brooks wrote: “Tech companies understand what causes DOPAMINE SURGES in the brain and they lace their products with ‘HIJACKING... facebook.com/celestpereiray…

In 2009 I took a summer break to Cambodia to work as a physio in an orphanage, with severely disabled kids. . In all honesty, I found it really difficult. The kids weren’t cared for properly and the neglect was... facebook.com/10611658617279…

I hate when I’m running on the treadmill for half an hour and look down to see it’s been 4 minutes. 🤪 . Can anyone relate? 👆🏼 . How not to die (or be in pain) from running: . 1. Strengthen your inner arches... facebook.com/celestpereiray…

Good old reclining pigeon is a favourite to help increase the external rotation of the hips. But hardly any time is EVER spent developing the INTERNAL ROTATION of our hips. . For those who’ve tried this, isn’t... facebook.com/10611658617279…

How good does reclining pigeon feel?? This pose is a favourite to help increase the external rotation of the hips. . BUT, did you know... hardly any time is EVER spent developing the INTERNAL ROTATION of our... facebook.com/10611658617279…

Hypermobile Yogis Instagram Challenge . We are sick and tired of hearing about easily avoidable yoga related injuries. So we decided to design challenge that will get us moving in brand spanking new way. . No... facebook.com/10611658617279…

Here is a tiny snippet of the master class I’m about to teach in Lausanne. facebook.com/celestpereiray…

Here is a snippet of the master class I’m about to teach in Lausanne. Don’t worry, you don’t have to know how to do a handstand to do this class :) facebook.com/celestpereiray…

Celest Pereira Adell Bridges thanks for all the effort and knowledge put into your #TooFlexibleToFeelGood book! Im not just impressed but how things work but also the detail and easy to understand language. It will take me a while to get through it, but I’m loving it! 🤓

Our comfort is what’s killing us. #comfort #comfortzone

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Pain is always in the brain! It’s very real, but not in the same way you’ve been told it is.

Where are you struggling in your body? Maybe I can help! Let me know below x

It’s better to move daily in 3 separate 20min sessions, than it is to move in 1 60 min session.