Let's pay it forward for Filipina athletes! 💜 @_gohardgirls is giving 10 grants to storytellers to cover underrated Pinay athletes. Listen to learn more + get a sneak peek of our 1st grantee, Melissa Newsome & her athlete, UAAP Finals MVP Tantoy Ferrer: bit.ly/3QlP3Jf

Done recording voiceover for our first Go Hard Girls grantee's episode! 💜 Melissa Newsome is a former ADMU basketball player who's making the transition to media as a UAAP analyst. Catch her story on UAAP Finals MVP Tantoy Ferrer this Friday on the Go Hard Girls podcast! 🎧🏀

What does it take to dethrone a 7-time champion? 💪🏀 Get to know Tantoy Ferrer of the UST Growling Tigresses in this special episode with guest correspondent Melissa Newsome. Listen here🎧bit.ly/GHG-TantoyFerr…

It's not easy being a woman in the PBA. But every game is a chance to show up and prove that women belong on the team — on any team. 🤍

Howie Severino talks to Ceej Tantengco-Malolos, a leading advocate for female athletes and host of the ground-breaking podcast, “Go Hard Girls.” Ceej describes the impact of Olympic gold medalist Hidlyn Diaz and US basketball star Caitlin Clark, while bemoaning the lack of

What's the simplest way to save money? Financial literacy advocate @salvesays suggests: ✅ Visualize your goals ✅ Create saving buckets ✅ Use automation Learn more on #5MinutesLang hosted by Ceej Tantengco-Malolos: bit.ly/5MLSalveDuplito

Goodbye school, hello real world! Ready ka na ba? 😊 Job hunting expert Justine LT Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not. Learn more in just 5 minutes with Ceej Tantengco-Malolos: bit.ly/5MLJustineChua

Out here believing. 🧡⚡️

Feel awkward during social situations? We’re here to help. 💛 Paano Ba ‘To creator Bianca Gonzalez joins Ceej Tantengco-Malolos to chat about essential tools for practicing confidence as an introvert—5 Minutes Lang!😉 Welcome to season 2! 🎧 Listen here: bit.ly/5MLBiancaGonza…

The Philippines made history at #Paris2024, bringing home 4 medals.🏅 In this episode, Go Hard Girls host Ceej Tantengco-Malolos and guest correspondents Luisa Morales & Bee Go discuss what these wins mean for the future of PH sports. 🎧 Listen on Teka Teka: tinyurl.com/4sda8urx

Ready to dive into history? 🎧 In the new episode of What's AP?, I chat with Lio Mangubat about his new book featuring stories from the PH's colonial era. From personal insights to untold tales, this one's a must-listen for history lovers: spoti.fi/3SDWWdW

#Paris2024 marks 100 years of the Philippines in the Olympics! 🎉 In this special Go Hard Girls episode, we’re celebrating Filipina athletes' wins and looking ahead to #LA2028 with Ceej Tantengco-Malolos, Luisa Morales, and Bee Go. 🏅♀️ Listen now: bit.ly/GHG-Paris2024

One thing I learned from my mom: It's never too late to learn something new. 🌸 After over a decade of being a stay-at-home mom, she took her MA in her 40s, won Best Thesis, and became a professor at UP Diliman. And now at 64, she just completed her PhD! ❤️

We started #JTFA2024 with the Opening Panel which explored how funds can be mobilized to provide adequate financial support for developing countries and communities experiencing Loss and Damage. You can still join us until Friday (6 Sep)! Register: fes.de/lnk/5em

In school, we learned Jose Rizal was exiled to Dapitan—but what did a brilliant mind like his do in the middle of nowhere? 🤔 Join Sabrina Schnabel, Ceej Tantengco-Malolos, and howie severino as they explore Rizal's work as a naturalist on "What's AP?" 🌿 🎧: spoti.fi/3ZoUPPA

How do you measure a city’s beauty? Is it in its architecture, culture, people—or its cheese? 🧀🤨 Ceej Tantengco-Malolos explores Toronto’s 200-year-old St. Lawrence Market 🇨🇦 in this What’s AP? Postcard, finding history layered upon history. 🎧 Listen: spoti.fi/3Z6X0Wd