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Northcote Parkinson, creator of Parkinson’s Law, was born on 7/30/1909. Parkinson’s Law: work expands to time allowed F3Omaha refutes this idea by leading with impact each day. Dave Merkley F3Chugger will carry the torch during his VQ Beacon Valley on 7/30! #RallytoValley #justpost

Oooooh Yeeeah, F3Omaha!! We got the cream of the crop, Slim Jim (TC F3-Slim Jim), on the Q at the F3OmahaTheBruiser spiciest Monday AO! Bring your #BattleBuddies & a FNG to help snap into the week with this type of excitement. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️

On July 30, 1956 “In God We Trust” officially became the national motto of the United States In Chugger Dave Merkley F3Chugger We Trust to deliver a high caliber beatdown for his VQ Beacon Valley on 7/30! F3Omaha this will be the must-post VQ of the summer! #RallytoValley #justpost

July 30 is National Climb A Mountain Day. It is the day to get up, show up, and move past obstacles in life by moving personal mountains. Dave Merkley F3Chugger will be leading F3Omaha HIMs to push past obstacles and move mountains at his VQ Beacon Valley on 7/30! #RallytoValley #justpost

Another beautiful morning in the gloom! This time in Michigan. There was no rain, but I’m pretty sure I swallowed at least a dozen mosquitoes! Missing my brothers back in F3Omaha! Keep holding it down and I’ll SYITG on Friday! #justpost #giveitaway

Cathy fled, brave soul, danger at beacon hills! Uh…Say what?! If you look closely that’s an anagram for: Chugger leads first beatdown at Beacon Valley! July 30 F3Omaha get ready for the VQ of the #SummerofAcceleration Dave Merkley F3Chugger Beacon Valley #RalleytoValley #justpost

Hey F3Omaha 8 weeks from today, our man Chugger Dave Merkley F3Chugger will be leading his VQ Beacon Valley! You could use that time to do a lame program like this. Or…you could #justpost! Either way, you do NOT want to miss it! #RallytoValley #SummerofAcceleration

From 1974 to 1995 federal law restricted speed limits on US highways to 55 mph. It’s a good thing that’s in the past. The way Dave Merkley F3Chugger Chugger is accelerating, no speed limit can contain him at his VQ on 7/30 Beacon Valley! F3Omaha 55 days and counting… #RallytoValley

July 30, 1715 a hurricane off the coast of Florida sunk 11 Spanish ships carrying treasure worth $400 million at today’s value. All the treasure at the bottom of the ocean couldn’t keep me from Beacon Valley for Dave Merkley F3Chugger Chugger’s VQ on 7/30! F3Omaha let’s #RallytoValley!

Share A Hug Day is celebrated on July 30th. Dave Merkley F3Chugger Chugger is throwing an extra special celebration Beacon Valley this year. His VQ beatdown and COT can only lead to one thing—#SweatyHugs! F3Omaha make sure to join the party and give a hug! #RallytoVallley #justpost

Wayne Gretzky holds the NHL record for consecutive games with a point at 51 games It’s also 51 days until Dave Merkley F3Chugger leads his VQ Beacon Valley! Hey F3Omaha waddya say we set a new kind of record for # of HIMs coming out to support our man, Chugger?! #RallytoValley #justpost

🚨Pre-Blast🚨 Been excited for this since I put it on the Q schedule! YHC will be leading Beacon Valley tomorrow morning. F3Omaha let’s give it away tomorrow! Bring a coupon and an FNG! #RallytoValley #justpost 4:30 🎒ruck 4:45 Smurph 4:55 pre🏃‍♂️ 5:30 🥊 down⬇️ 6:16 ☕️

On July 30, 1962 the Trans-Canada Highway, the largest national highway in the world, officially opened. F3Omaha on July 30, follow Highway 64/275 to Beacon Valley for the VQ of the summer! Dave Merkley F3Chugger is gonna bring the 🔥 #RallytoValley #justpost #SummerofAcceleration

Honored to have these 26 🔨’s join me Beacon Valley to do hard things and take in the beautiful 🌅 . No better way to start a day than with the HIMs of F3Omaha! Thanks to Tony - F3 Street Dance for the chance to lead! Keep giving it away! #RallytoValley #justpost #SummerofAcceleration

On July 30, 1989 Lane Frost tragically died in a bull riding accident. Dave Merkley F3Chugger has the grit of a rugged cowboy! His VQ on 7/30 Beacon Valley will be harder than riding a pissed off bull! F3Omaha better saddle up and hold on tight for this one! #RallytoValley #justpost

S2:E2 of Ted Lasso aired on 7/30/2021. Ted Lasso once said: “Be curious. Not judgmental.” F3Omaha I know you’re curious about the #SummerofAcceleration and what Tony - F3 Street Dance has going Beacon Valley Come find out 7/30 when Dave Merkley F3Chugger leads the VQ of the summer! #RallytoValley