When you meditate, you can create a new beginning at any time or place. New beginnings are usually fun, so you create an energy of joy and creativity by meditating. If life is not what you want it to be - meditate and create a new beginning. cdmspiritualcenter.org/create-a-new-b…

Using my spiritual techniques helps remind me that I am not my body or my creations, that they are for my learning – just as other people’s creations are for their learning. cdmspiritualcenter.org/using-my-medit… #SelfCare #Balance

This is definitely time to wake up as spirit. We can rise above our fear and see how to solve our problems by meditating. Learn to ground and center in neutral and you will see that our challenges can be met. cdmspiritualcenter.org/human-awakenin…

For the entire month of August, we’re offering Mary Ellen Flora’s guided audios from the acclaimed Key Series at 25% OFF! Discover you, the spirit, and your spiritual purpose. Now available on the CDM webstore. cdmspiritualcenter.org/spiritual-cent…

We all have the same challenge each day – to #ground and center, rising above the chaos of the world and our own emotions. Each of us is spirit in a body and a part of the beauty of God. cdmspiritualcenter.org/rising-above-t…

There is always a bit of fear about growth and change because of the unknown, but a #spiritual view will help us in any transition. cdmspiritualcenter.org/life-is-change/

The secret to creating a healing from remembering your past is doing it in present time. #Meditation helps you focus in the present so you have the power to use what you learned in the past to create what you want in the future. cdmspiritualcenter.org/remembering/

Kundalini energy is a spiritual energy which is meant to transform our physical creations to a higher vibration. Kundalini energy unites the spiritual with the physical… Learn more! cdmspiritualcenter.org/kundalini-the-…

After a day of dealing with people at work and their issues, it’s easy to feel overwhelmed. When I take time to focus on my meditation techniques and release energy, it makes all the difference as I go about the rest of my day. cdmspiritualcenter.org/using-my-medit…

Meditation teaches us ancient spiritual techniques and takes us on a journey of getting to know ourselves and our creations. Sign up for our online newsletter to learn some powerful meditation techniques you can use in daily life. cdmspiritualcenter.org/contact/

Allow yourself to create with ease and amusement through valuable spiritual techniques! Take 25% off for a limited time on all of Flora’s ‘The Key Series’ guided audios. Now available on the CDM Webstore. cdmspiritualcenter.org/spiritual-cent…

Meditating is not about turning away from the larger needs of your community. It is quite the opposite. Meditation is a necessary survival tool to prevent you from getting stuck as you face the things you want to accomplish. cdmspiritualcenter.org/connections

Meditation is actually easy, and unlike popular beliefs, #meditation is spiritual. It affects your body, but it is a #spiritual practice. cdmspiritualcenter.org/get-above-it/

You don’t have to learn everything about yourself on your own! This month only, allow yourself to be guided through valuable spiritual techniques with Mary Ellen Flora’s ‘The Key Series’, now on sale for 25% off! cdmspiritualcenter.org/spiritual-cent…

Everyone is growing and changing so rapidly, the process of transformation disturbs the bodies and people begin to take themselves seriously. Disturbing issues and transitions become lighter and easier to handle with laughter. cdmspiritualcenter.org/laughter-heals/ #Meditation

When we live with an abundance of lies that we believe, life becomes very confusing. We lose our self-identity and pretend to be something else. cdmspiritualcenter.org/are-you-a-hypo… #Meditate

This month, focus on knowing yourself and your spiritual path with Mary Ellen Flora’s ‘The Key Series’ guided audios. Learn all about meditation, healing, grounding yourself, your chakras and more! Now all 25% for the entire month of August. cdmspiritualcenter.org/spiritual-cent…

Uncover the mysteries of meditation, healing, your chakras and more with the foundational techniques taught in Mary Ellen Flora’s ‘The Key Series’ guided audios! ‘The Key Series’ audios are now all on sale for 25% off, just for the month of August! cdmspiritualcenter.org/spiritual-cent…

Meditation is the process through which we can heal ourselves and our world. Begin your spiritual journey with the guided audios of Mary Ellen Flora’s ‘The Key Series’ – now all on sale at 25% off for the entire month of August! cdmspiritualcenter.org/spiritual-cent…

You can learn simple, powerful techniques to experience your clairvoyance, strengthen your healing abilities, explore your chakras and more with the guided audios of Mary Ellen Flora’s ‘The Key Series’ – now all on sale for 25% off! cdmspiritualcenter.org/spiritual-cent…