Starting a new diet can be energizing and exciting, but eventually the luster fades, and the diet fails. Understanding why that happens and what to do about it can rescue the situation. See our 4 reasons diets fail and how to get back on track: catalystcoaching360.com/the-4-reasons-…

In the initial stage of BE…coming, it’s important to focus on shutting off autopilot mode and instead use free will to respond to the events and stimuli in our lives. Or rather, focus on the potential of “FREED will.” Explore the concept: catalystcoaching360.com/role-of-freed-…

Food labels can be misleading, with healthy-sounding terms like ‘natural’ and ‘wholesome’ that often only tell part of the story. We highlight the most common terms and what they mean, as well as what you should be looking for on the nutrition label: catalystcoaching360.com/what-food-labe…

Identifying a clear, personal vision on the journey to BE…coming means focusing on ‘who’ the best version of you is, rather than on ‘what’ you need to do. Learn how to fine-tune your vision: catalystcoaching360.com/horton-hears-a…

Do you really need 8 glasses of water a day? Should you filter water? Are vitamin-spiked waters truly effective? We examine 8 common water facts and questions to help you make the decision right for your needs: catalystcoaching360.com/8-water-facts-…

As we continue our journey of BE…coming, we look at eliminating debt across three of the most influential parts of our lives: time, money and health. Learn how to shift the balance of debt and open up to BE…coming: catalystcoaching360.com/time-money-hea…

Did you know that nutritional needs change as people age? Learn about three of the most common nutrients to fine-tune through the ages and quick tips on where to find them: catalystcoaching360.com/getting-the-ri…

Setting goals is a crucial part of enacting positive change. But there are multiple strategies for making those goals become a reality. Find out how to turn general concepts into measurable steps for employees and coaching clients: catalystcoaching360.com/adding-zeros-f…

Work from home with a great work-life balance as a Certified Wellness Coach. Learn more: catalystcoachinginstitute.com/why-health-and…

Health and wellness are not the same thing! Learn the differences and how to implement both types of coaching: catalystcoachinginstitute.com/health-coach-v…

Learn about good habits, bad habits, and everything in between on the Catalyst Coaching 360 podcast, your source for evidence-based info on everything health & wellness! open.spotify.com/show/2psWRDTEC…

How much does a Health Coach Certification actually cost? Check out our breakdown of the costs and related considerations. catalystcoachinginstitute.com/how-much-does-…

Wow! Catalyst named "Best Overall Health Coach Certification for 2024" by FORTUNE. Looking to earn your certification? Check out their list. #healthcoaching #healthandwellness #wellnesscoaching fortune.com/education/arti…

Health & Wellness Coaches - Searching for insights on building your coaching business? Catalyst Coaching Institute’s Business Resources include special reports, a coaching library, podcast, video channel, coaching toolkit, and more. Check them out: catalystcoachinginstitute.com/resources/

Ready for this year's Rocky Mtn. Coaching Retreat? At the event, Leigh Baker, MPH, NBC-HWC, will discuss "Creating Your Seat at the Table," how you have a unique role in advancing the coaching profession. Learn more: catalystcoachinginstitute.com/retreat/

We’re gearing up for this year’s Rocky Mountain Coaching Retreat, featuring Sheri Poznanovic, MD, FACS, FAAP and Erin Chain, DPT, NBC-HWC, FNLP. They’ll discuss the balancing act between GLP-1 medications and wellness. Learn more and register: catalystcoachinginstitute.com/retreat/

Don’t miss Brad Cooper, PhD, MSPT, MBA & CEO of the Catalyst Coaching Institute at this year’s Rocky Mountain Coaching Retreat! He’ll talk about establishing a “Mountaintop Mindset” to tap into insights that help you help your clients. Find out more: catalystcoachinginstitute.com/retreat/

Don't miss Tasha Marchant, PhD and Donna Cetroni, RN, BSN, MA, AHN-BC, NBC-HWC at the Rocky Mountain Coaching Retreat. They'll help you discover more gratitude and joy, as well as explain the "real" world of coaching. Not registered yet? Do it today! catalystcoachinginstitute.com/retreat/

Ever wonder what another coach discusses with their clients? Find out at the Rocky Mtn. Coaching Retreat as Sabryna Liddle, MS, NBC-HWC, CWWPC, guides unscripted, live coaching conversations in “What’s Behind Curtain #2?” Join us September 27-29: catalystcoachinginstitute.com/retreat/

New to Forest Bathing? Find out about this Japanese exploration of nature with Suzanna Cooper, LPC, OTR/L, NBC-HWC, at the Rocky Mtn. Coaching Retreat, September 27-29, 2024! Breakout sessions & discussions to help you grow. Hurry and register today: catalystcoachinginstitute.com/retreat/