Life will suddenly get simpler once you ignore what "everybody is doing", become unapologetic about maintaining a healthy lifestyle, and choose to build long-term relationships with other people who have the intelligence to do the same.

You start making progress with your life once you realize that there is no perfect relationship, no perfect draft, no perfect investment, no perfect house, no perfect diet, no perfect city, no perfect job, no perfect choice, no perfect life. You try, you fail, you "waste" time,

So True 💯

Consistent progress simply means that you know, at least for a few hours a day, how to ignore the whole world in order to focus on what needs to be done.

This is Naval Ravikant. His business advice helped me get time and location freedom. Here are his 20 best business lessons so you can do the same:

Many years ago, I wrote a letter that says "if anything happens" - where I took the time to write down my thoughts about every single person I loved, people who would likely wonder what I would have told them if we had had one more chance for one last conversation, and even to

🧠May is Mental Health Awareness Month 🧠 High performers aren’t immune to emotional strain — many athletes and coaches are battling silent struggles. 😟 Anxiety. 😓 Burnout. 😔 Depression. 🫥 Isolation. And far too often, silence. Let’s end the stigma. 💚 Mental health is

Superiority is a mental state before it's an outcome.

One day, you will wake up and realize that you are the same age as all the people you thought were "old" many years ago, and whether you feel at peace will depend on whether you took the risks that seemed bold at the time, but that were in retrospect the only obvious thing to do.

The best conversations happen one-on-one between two people who don't have an agenda, only the genuine desire to learn about the other.

“So then it becomes, for me… what does that look like? That place of absolute joy. I’ve thought about that a lot. And I think I know. For me, it’s the perfect day on the mountain. The perfect day on skis. And—big surprise—it’s not a race. It’s a training session.”—Mikaela

A long walk with a friend is simultaneously a deep conversation, physical relaxation, mental stimulation, emotional connection, and a good way to remember that the best things in life are often very simple.

Feeling grateful today. 🙏 Patrick Kenney ("PK") is the first professional athlete I had the privilege of working with as a Mental Performance Coach. He trusted me at the very beginning of my journey—and I’ve learned as much from him as I’ve ever offered in return. Watching

The older I get, the more I realize that it’s perfectly ok to live a life that looks confusing to others. Wake up early. Eat real foods. Go on long walks. Obsess over something. Pray. Be grateful. Read old books. Never gossip. Be loved by a few. Recipe for a good life.

You don't feel great during your best writings. You don't feel great when you are about to make the best investment of your life. You don't feel great when you are about to make a lifelong commitment that will change your perspective. You don't feel great when you are about to

Underrated relationship advice: Stop assuming people know how you feel about them. Tell your friends you’re proud of them. Text your parents you love them. Compliment your coworkers. Say the kind thing while you still have the chance.

The more you enjoy competing against the best version of yourself, the luckier you get in life.

If there was a tutorial to life, it would actually be quite simple: 1) Read books to avoid the common time-wasting mistakes, most of the wisdom you need for a happy life is actually written down in timeless novels 2) Accumulate a wide range of experiences and meet a lot of

Strive to become someone who can be genuinely happy for others; one day, you will suddenly notice that you already earned everything you needed and wanted along the way, because a confident and happy version of yourself is a precondition for generosity and love towards others.