Another morning session done! @ZpromotionsFN

Another hard session in the books! #Sweatequity @ZpromotionsFN

Lots of sweat left in the gym today! October 28! @ZpromotionsFN Caveman Bully vs Brent Harvie! #returnto145

Lunch time

Finished my first cross fit work out in over a year!

Training with darkness Chris Shorrock rounds on rounds #beentolong! @ZpromotionsFN

Putting in work! October 28th! Medicine hat fight night here i come! @ZpromotionsFN

The grind dont stop! #strengthtrainingdone @ZpromotionsFN BIG crypto CAT lets clean house October 28th

Looks like im healthy! Only going to get better! @ZpromotionsFN me and brent are stealing the show!

@ZpromotionsFN Vik Grujic Roger Bowling Jared Henderson Kyle The Monster Nelson Jonathan Brookins @topknotmma Paul Jalbert going to be a phenomenal show

Living that #dadlife forgetting about that #thuglife til we find a new opponent @ZpromotionsFN

Another day another session completed. I l know your working too! BIG crypto CAT @ZpromotionsFN

@TyDolbyMMA you were offered to me after a replacement was found your manager could have told you that. He did msg me the other day.

Contract signed fighting at 155 against WAMMA fighter Lee Gaudet @ZpromotionsFN

@ZpromotionsFN Hard Knocks Fighting Unified MMA Josh Blackmore @PodcasterRyan

Early morning winter driving :p

Quick airdyne bike work out! Hard Knocks Fighting @ZpromotionsFN

Incorporating gymnastics to my routine @ZpromotionsFN Hard Knocks Fighting Unified MMA @

Time to get my weight in check! @ZpromotionsFN :)