Muscle man #learningdrawing #artgoals #movementismedicine #dancelife

Here we all are! What a marvellous day in Brighton & a wonderful course! Looking forward to putting this new method into action #pbt #progressingballettechnique

Keep on moving people! medicalxpress.com/news/2017-08-r… #stayhealthy #fitfam #dancelife #neuroscience

Playtime. #firetoys #firedance #dancelife #circuseverydamnday

Fire play #thoseclouds #firepoi #firedance #circuseverydamnday #dancelife

It’s Sunday, day of rest! Had an intense but wonderful week teaching/training #barre #ballet #boxfit #lift #pbt #firedance #dancetrapeze #sculpt #stretch here’s a little dance trapeze combo I taught. #loveyourjob #keeponmoving

Are you ready for #bonfire night next weekend?? I’m looking forward to seeing fantastic #Fireworks @RoehamptonClub1 next Fri & of course getting to have my own little fire play! 😉 #firedance #firefans #loveyourjob #dancelife #Performance2018 #varietyisthespiceoflife

Fire girl this weekend. Amazing fireworks @RoehamptonClub1 How was your bonfire night? #firedance #BonfireNight #Bonfire2018 #fireperformer #dowhatyoulove #dancelife #circusaroundtheworld

Very excited to announce that I’m officially now Studio Lead Instructor CoreBarreFit Hampstead. I’ve been an instructor for #barrecore for 3 years & have already gained so much from working for the company. I hope you’ll join me for many more awesome #barre workouts in #hamstead

New schedule Barrecore Hampstead this week with new classes added! I’ll be teaching Mon, Wed & Thurs, check #Barrecore website for schedule details. Hope to see you at the #barre

Feeling inspired. Participated in a short #actionfilm directed by Michael Hoad last night. There were some serious kickass moves being thrown around!! More skills to learn me thinks 🤔 how was your Saturday night?? #stunts #screenfighting #martialarts #tricks #gymbox

2019 I’m coming for ya! 😝 Lots of new things on the horizon, with more dance, aerial & fitness classes coming your way! Keep your eyes peeled for updates!

Tiny contribution to @timeoutlondon last week. Large photo, I’m stretching with my arms overhead, back right corner (it’s me honest! 😂) shoot was with @gymboxofficial . CoreBarreFit who I teach for regularly has a great little mention in the bottom right corner too!

Something for everyone! So many classes to chose from @moveyourframe I’m just home from joining in a Total Body class myself! Check out this promo vid showing a mix of what they have to offer & see if you can catch me for 2 secs tapping my ass in a dance cardio routine! 😂🙈

Back to ballet, classes all back up & running this week! Tuesdays are now booked up, but there’s still space for adult beginners/general level on Thursdays 7.30pm. Contact dancebuzzuk… instagram.com/p/Bs-iC4wg9zb/…

Come fly with me! Let’s have a spin in the air! Dance trapeze with me next Saturday! Try something new and take your dance/fitness skills to the next level (literally in the air!).… instagram.com/p/BtLBtNjAvbr/…

‘You are as young as your spinal column’ - Joseph Pilates . . It goes without saying that mobilising your spine allows your body to move freely. Encourage your spine to move in different ways; twist, reach & tilt… instagram.com/p/BxsKhNmBiiC/…

New #balletfit class with me! #strengthen & #tone your body like a #balletdancer !! #londonfitness book here; eventbrite.co.uk/e/balletfit-ti…

Listen to Ilona Sagar discuss her socially engaged practice and art in times of crisis with Juliet Jacques on @suite_212. soundcloud.com/suite-212/the-…

Fancy a little body boost this week? Lots of live classes to keep you moving! Get in touch to join in! #liveworkouts #homefitness #dance #ballet #cardio #conditioning #stayhealthy