Cathy Monyela (@cathiii_m) 's Twitter Profile
Cathy Monyela

@cathiii_m

▪️Christian
▪️Tsonga Princess
▪️Health & Fitness Enthusiast
▪️Meal plans & exercise programmes: ➡️
[email protected]

ID: 500988312

linkhttp://Instagram.com/cathii_m calendar_today23-02-2012 17:39:54

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Mthunzi Omuhle🇿🇦 (@mrpsibuyi) 's Twitter Profile Photo

Tuesday Afternoon Run 🏃🏾 #RunningWithTumiSole #FetchYourBody2025 🏃🏾‍♂️‍➡️🏃🏾‍➡️🏃🏾‍♂️🏃🏾

Tuesday Afternoon Run 🏃🏾 #RunningWithTumiSole #FetchYourBody2025 🏃🏾‍♂️‍➡️🏃🏾‍➡️🏃🏾‍♂️🏃🏾
Cathy Monyela (@cathiii_m) 's Twitter Profile Photo

Girlie ran in the early hours of the morning! 🙂❤ #FetchYourBody2025 #TrapnLos #RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards

Girlie ran in the early hours of the morning! 🙂❤

#FetchYourBody2025 #TrapnLos
#RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards
MR SAMBO SNR (@collen_sambo2) 's Twitter Profile Photo

6x15 =90 ComradesRace. I’ve done everything humanly possible to prepare for the big day. I’ll leave the rest in God’s hands #UnprovokedRunning #Trapnlos #RunningWithTumiSole #IPaintedMyRun

6x15 =90 <a href="/ComradesRace/">ComradesRace</a>. I’ve done everything humanly possible to prepare for the big day. I’ll leave the rest in God’s hands #UnprovokedRunning #Trapnlos #RunningWithTumiSole #IPaintedMyRun
•Mantsha Maponya• (@maponya_mantsha) 's Twitter Profile Photo

Comrades send-off function, it’s been a lovely productive morning ✨ Good luck to all the runners 🔥 we will be rooting for you all the way 🙌🏾 side note also got to meet the ComradesRace Champion Bruce Fordyce ✨#IPaintedMyRun #comrades2025 #FetchYourBody2025 #RunningWithSoleAC

Miyelani NwaMabasa (@events_zoe) 's Twitter Profile Photo

Tihove ,Mbuti (Goat meat ),Cow Heels,inhloko ,Mogudu. We are open until 19:30 Cnr 1st &3rd Avenue Malboro. We on MR D and spazaeats. 071 929 3040

Tihove ,Mbuti (Goat meat ),Cow Heels,inhloko ,Mogudu. We are open until 19:30 Cnr 1st &amp;3rd Avenue Malboro. We on MR D and spazaeats. 071 929 3040
Cathy Monyela (@cathiii_m) 's Twitter Profile Photo

Girlie closed off the month of May with a Comrades send off run with Team Vitality Centurion. 🥰❤ Happy Saturday, family! ❤ #RunningWithSoleAC #TrapnLos #VitalityActiveRewards #IChoose2BActive #IPaintedMyRun #fetchyourbody2025

◉ Ntsako 🏃🏾‍♂️◉ (@sevhic_) 's Twitter Profile Photo

It's not just running slow that makes you faster but doing alot of easy/slow mileage together with other intensities like Tempo runs (sometimes long ones) , intervals, strides etc gives you the necessary capacity to sustain the faster paces for a prolonged period of time...

Cathy Monyela (@cathiii_m) 's Twitter Profile Photo

Girlie showed up for a leg stretch earlier today! 😊❤ #FetchYourBody2025 #TrapnLos #RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards

Girlie showed up for a leg stretch earlier today! 😊❤

#FetchYourBody2025 #TrapnLos
#RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #VitalityActiveRewards