Turing the pages in the Sunday Independent is like trying to open a new black bin liner. You all know what I’m talking about….

I was diagnosed with MS 12 years ago and it was the exact same then….supplement with Vit D. Never go a day without it. If everyone in Ireland took Vit D, the whole country would be healthier

Adrian Weckler: Are you blaring music from your phone’s speaker in public? Stop it right now buff.ly/hFquWei

Happy #InternationalWomensDay! Today, we celebrate the achievements of women worldwide and commit to fostering diverse, inclusive workplaces where everyone can thrive. 🤝 #IWD2025 #InclusionMatters

Honoured to launch our annual St. Patrick’s Day video. This year we pay tribute to Irish people making remarkable contributions around the world and showcasing the very best of what it means to be Irish. Enjoy it and please share it 🇮🇪 ☘️

🌞 Happy May Bank Holiday, everyone! Take some time to relax, recharge, and enjoy the long weekend! 🌸

🎶 Put your hands up for Detroit, our lovely city! Win 2 return flights, a 4-night hotel stay & attraction passes with Delta and Visit Detroit! ✅ Like ✅ Tag a friend ✅ Repost 🕒 Winner picked after 3PM, 9th May.

This record arrived today and I can honestly say I’ve had a wonderful afternoon in the sun listening to it. For those who don’t know how good Hozier is,listen to this. Best record I’ve bought in years…let’s just say, not a lot of work done today. The Record Hub

MS Ireland extends sincere thanks to Colm Burke TD for hosting our World MS Day event, and to all Oireachtas members who attended in solidarity with the MS community. Read more: ms-society.ie/news/ms-irelan… #WorldMSDay

Happy #WorldMSDay Our incredible community is taking on Dips for Diagnosis across Ireland today, raising awareness and showing support for everyone affected by MS. If you're taking part, tag us in your photos — we’d love to see your dip! #dipfordiagnosis

Did you know? Every 5 minutes, someone, somewhere in the world is diagnosed with MS. #WorldMSDay #MyMSDiagnosis

🌞 Hello June Bank Holiday! Time to unwind, enjoy the sunshine, and make the most of the long weekend. Have a great one! 🌸

Today marks the start of National Carers Week 2025 (June 9–15), a time to celebrate the incredible dedication of family carers across Ireland — including everyone supporting people living with MS. 💙 #makingcaringvisible

🚨 Matt’s Major Giveaway Is Back 🚨 For a chance to win these #USOpen goodies, JL shirt and hat and TwoThumb Grip grip just RT and Follow. Winner announced on Sunday. Good luck!

We don’t have a train to Dublin Airport - yet (we’d love one too!) In the meantime, our friends Iarnród Éireann & Air Coach have intro’d a new integrated ticketing facility, meaning passengers can travel to Dublin Airport using rail & bus services all on 1 ticket. 🚂 + 🚌 = ✈️

Happy Father’s Day to all the amazing dads out there – and to those who support, inspire, and guide like one. Today we celebrate you! 👔💙 #FathersDay #ThankYouDads

A space built for success doesn’t welcome ego. Ben Affleck nails this on. 👌

What a brilliant review of that match! Honest and focused. The better team won Cork GAA and I must say, any Cork supporter I met today was a joy to talk with! Even in defeat, I had a wonderful time at the The GAA HQ

Got a delivery from Seed Golf and was delighted to see a piece on Rush Golf Club in issue #12 of #bunker The gem on the North County. I grew up on this course and it’s a harder test than you’d think. Well worth a visit.

Only days to go until the Kirby Way Cycle 2025! We're very grateful to our supply chain partners whose support and generosity. If you'd like to support our chosen charities, donations can be made on the link below. Click here: idonate.ie/fundraiser/Kir… #KirbyWayCycle2025