BEAT HIGH BLOOD PRESSURE AND FATIGUE FROM YOUR HOME Many common illness like High Blood Pressure (Hypertension) and chronic Fatigue are highly influenced by lifestyle.. The good news is you can fight this from home. A Thread🧵 1) Home work out : - Consistent, moderate

The Secret to a Healthy Life isn't Perfection, it's Consistency. Did you skip your workout yesterday? Did you cheat on your meal? That’s okay.. Today is a fresh start. Don't let a mistake turn into a defeat. Get 1% better today. That's all it takes..

Before your home workout, spend 5 minutes on Cat-Cow Stretches and Hip Circles. It Improves mobility, prevents injury and allows you to squat deeper for better results..

My session, every Saturday... I display this exercises on the screen and everyone is busy at their end. I'm moving around supervising, correct those not doing the exercises Right.

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- Drink neem or bitter-leaf tea 2× a week. - Cinnamon controls appetite and belly fat. - Skip breakfast once in a while, let insulin rest.

Cinnamon spice contains compounds that can mimic insulin, helping to move sugar from your blood into your cells, stabilizing blood sugar. This is KEY for weight management and fighting cravings. Add half tsp to your coffee or smoothie today..

No money to p ay gym? Don't worry just do this exercises Daily. - 15 reps of each exercises. - Only rest at the end. - If you're a beginner,rest for 10 seconds after each exercise. With Kusemia Kaspa 🔥

If you're on a fat lost journey, you have to do A lot of SACRIFICE. Avoid and Bread and mayonnaise Eat Sweet potatoes and pepper sauce with moderate oil.. Keeps you fill for a longer period while regulating your sugar levels.

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Ginger is one of the few herbs that increases heat in your body… that heat lead to more fat burning.

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HIIT (High-Intensity Interval Training) is perfect for home workouts. Pick 3 exercises (e.g., Mountain Climbers, High Knees, Squat Jumps). Do each for 30 seconds hard followed by 15 seconds rest. Repeat the circuit 4 times. 12 minutes and you're DONE..

Moringa gives your body nutrients that reduce sugar cravings.

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Here are basics exerc you can do, while at home if you're looking to loose weight. - Do 15 reps of each exercises - 5 seconds rest between exercises. - take one mins rest at the end and repeat the exercises. - Do 5 rounds Note: brace your abdomen up while working out. Feed

Once you start eating: -Ginger - Garlic - moringa - Lemon - Pineapple - Cucumber - Spinach - Carrot - Turmeric - Celery - Cabbage - Apple - Eggs - Coconut - Mango - Cloves AND you start doing the basics people avoid: - Walk daily - Sweat often - Drink only water - Sit in the sun

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