Thank you RailCats fans for your amazing support this season! 💚

The story of the Bengals Off-Season told by KingShiesty x ⚡️Zim ⚡️ …. Almost time to LOCK IN 🔐 🎥

We are excited to host all of the prospective Lakers this weekend for our Recruit Weekend for Laker Baseball❗️⚾️ Lake Campus

wsulclakers.com/sports/bsb/202…

Your pulldown PR doesn’t matter. Your squat PR doesn’t matter. Your bullpen velo doesn’t matter. Your trackman #’s don’t matter. What matters is what you do with the ball when the lights come on & the game is on the line. Everything else is secondary. Performance is the goal.

Hitters: Can you win the 1-1 battle? 👇🏼 Imagine if you can win it most times throughout the whole season… Compare those stats 👀 Train for it -> Vision, swing, approach

Wrapping up 2024 and updating the Gary SouthShore RailCats' single-season record book: - SS Miguel Sierra, 16 HR (T-3rd) - OF Gio Díaz, 30 SB (T-3rd) - RHP Nate Alexander, 47 games (T-5th) - LHP Josh Smith, 47 games (T-5th) 📷Sierra/Alexander: Dylan Engel

Updating the Gary SouthShore RailCats' career AAPB records: - OF Gio Díaz, 67 stolen bases (T-3rd), 2023-24 - RHP Joàn Valdez, 73 games (T-4th), 2023-24 - LHP Chris Erwin, 255 strikeouts (2nd), 52 games started (4th), 2021-24 📷Valdez: Dylan Engel

The best thing to do as a Baseball Player: Work on your Mobility. Here’s my favorite list of 10 mobility exercises: 1) DB Pullover:

What is "strong enough" for pitchers?🤔 While this will be individual, we have seen diminishing returns once most pitchers get to these numbers. It seems obvious, but consider allocating training economy to other attributes once you're stronger than the average MLB pitcher.

Playing baseball is fun, but at the top college/pro level, 95% of the time spent is on preparation, not playing. It becomes a full-time job over a child's game. Why do top athletes put themselves through that? David Goggins explains it better than I ever could. 🎥 Tom Bilyeu

Hall of Fame Nominations are open! Do you know a deserving athletic director, coach or former student-athlete? Nominate them now! surveymonkey.com/r/TVZCWNQ

December update 🎄 Line to line seating ☑️ Old netting poles removed for better sight lines down 1B/3B lines ☑️ 3B bar and more luxury suites 🔜

SEC CHAMPIONSHIP RACE DAY 🚨 all the action in Oak Ridge starts at 9:05am ET on SECN+

NCAA CHAMPIONSHIP SUNDAY IS HERE 🚨 couple of grand finals + a petite final headed your way beginning at 8:08am! live results » 1tn.co/4jjTCiF watch live » 1tn.co/3Zaxyjp

I want to take this time and thank Tennessee for bringing passion to baseball. Before this program, there was none. I’m not sure what we would do without them.

🔥 Fired Up for our new partnership with Wright State Baseball to provide Armored Heat to their entire pitching staff! This coaching staff’s track record speaks for itself and their top notch player development Guys dice wherever Travis Ferrick goes! #RaiderGang

Indiana U.S. Rep. Frank J. Mrvan played in the Congressional Baseball Game last night wearing a Gary SouthShore RailCats jersey 👀

See ya later ball 👋 Lead off BOMB from Ray Zuberer III‼️ LC 1 - GS 0, T1 📺 Watch #LCvGS on AABaseball.tv Lake Country DockHounds