Caryn lategan
@carynlr
A mom of two who loves to run!
ID: 338265835
19-07-2011 09:45:35
58 Tweet
85 Followers
51 Following
Thank you bobnorris for the inspiration this week! At last i broke that 40min barrier for a 10km! π 39.41ππ love being a part of the Easy Equities Born2Run East Coast SA EasyEquities team! #purplepower
Bridle Drift 21km. What a toughy! 3rd lady and great to be a part of the winning Easy Equities Born2Run East Coast SA EasyEquities womens team.
Excited to be the 1st lady at the CaltexSA #bordermasters #HalfMarathon and set my new pb of 86 minutes. Thanks Bob Norris (Robert) for coaching me. Proud to be part of Easy Equities Born2Run East Coast SA EasyEquities team. Running with friends is the best! PUMA South Africa #purplepower #BOaSTRunningSuccess
#OceanView10km. Well done team Easy Equities Born2Run East Coast SA Bob Norris (Robert) for putting on such an awesome event. Cherry on the top...my 10km pb on Marathon legs. #boastrunningsuccess thank you for pushing me to do better. Great running alongside my teammates and friends. EasyEquities what a team!
#OMTOM2019 pb! 4hr20 and 25th lady. Totally chuffed! Monster hills made it a toughy!!! Thank you Bob Norris (Robert) #boastrunningsuccess for the amazing coaching and support you give me. Our EasyEquities Easy Equities Born2Run East Coast SA team were awesome today! PUMA South Africa
Tomorrow is ComradesRace. Nerves and excitement all rolled into one. Thank you Bob Norris (Robert) and BOaST Running for getting me to the start. Proud to be an EasyEquities Easy Equities Born2Run East Coast SA runner.#sizinqoba
Super excited to finally achieve a massive goal and get a sub 3 marathon. 2h58π Even better was sharing the road and a sub 3 with my amazing sister lol.ranger . So grateful to my amazing club born2run EasyEquitiesβ¦ instagram.com/p/B13h-gaHaBb/β¦
Love running alongside these amazing ladies and teammates! Chuffed to start the season with 2nd place in the Laser Challenge/Border 10km champs. Love running in the colours of EasyEquities. Race ready thanks to BOaST Running Bob Norris (Robert)
Bridledrift 21km... hills, hills and just when you think you finished ... some more hills! π 1st place finish todayβοΈ Thank you Bob Norris (Robert) EasyEquities Easy Equities Born2Run East Coast SA BOaST Running for all the support and training!
Loved being a part of this amazing event Surfers Challenge. 1st 10km lady. Proud of my sister on her 2nd place and my little Lukie for his awesome time in the 5km. Huge high fives to all the champs who ran the 17.5km! EasyEquities Easy Equities Born2Run East Coast SA BOaST Running Bob Norris (Robert)
Buffs Marathon done! β 3h01 ... just missed that sub 3 but still a 5 minute improvement for this course. Grateful to make podium #3rd lady. Thank you Bob Norris (Robert) BOaST Running for all the support and race prep. Love belonging to EasyEquities Easy Equities Born2Run East Coast SA team!
Thank you Easy Equities Born2Run East Coast SA for a fantastic Ocean 10km race! Well done to all my amazing team mates, all such talented ladies! Happy with my result 38.38min and 3rd lady. πEasyEquities Coached by BOaST Running Bob Norris (Robert)
A great day out at the SA half marathon champs in PE yesterday. Loved being back in my racing shoes and so happy with a new 21km pb. BOaST Running Bob Norris (Robert) thank you for getting me race ready! Easy Equities Born2Run East Coast SA EasyEquities
