On a course today; further training with The Franklin Method today mosspilates which enables the body to move more freely and to find balance. Love it 😍 #balance #body #pilates #learning #healthybody… instagram.com/p/ByfVfE9hLFM/…

Gorgeous day for a run 🏃‍♀️ 12k along the river and around Dorney rowing lake. Beautiful, and great to see all the rowers out for Marlow Regatta. Feels a bit like summer 😁 #summer #run #fit #healthylifestyle #nature… instagram.com/p/BzA8ED7B-Jj/…

Post tennis hamstring stretch! Loving learning tennis so much 😁😁 Been playing for a year now and making good progress. So much fun to learn something new and a proper hard work-out too! Just over an hour of 1-1 non… instagram.com/p/BzQNdHuBQwv/…

It was a green smoothie start to this gorgeous day! I’ve missed my daily dose of goodness and am determined to get back into the habit. This one is spinach, banana, spirulina, pear, avocado, courgette, cucumber, oat… instagram.com/p/BzfOKVKhmse/…

Whoopppeeer! Sun’s coming out at Centre Court Wimbledon. So excited to see Serena Williams at 1pm 😁😁😁 #tennis #wimbledon #sunny #happy #excited #england @ Centre Court instagram.com/p/BzsewHYhYu1/…

Happy 😁 Spending some one on one time with the cutest, funniest little person on the planet. We’ve escaped the high temps of the UK to a cooler Il de Re in France and it’s typical French gorgeousness with muted… instagram.com/p/B0VPEWFhASn/…

Speedy summer dinner! Used up what was in the fridge. Took 15 mins max and very happy with the results 😋 # Leftover homemade crab cakes 🦀 (yum) sea bass, ‘courgetti’ in garlic butter, gnocchi, padron peppers broccoli… instagram.com/p/B0q8vmzBxWD/…

Happy hour! Feeling happy after an hour of focus and concentration on the tennis court. So good to push the body hard and forget everything in the world apart from hitting that ball 🎾 #tennis #happy #exercise #fit… instagram.com/p/B0tTxblhpGj/…

Anyone for tennis 🎾😁 Another fab start to Friday on the court. Struggling with the wind but a great workout & still sweating 2 hours later! 💦 #workout #tennis #exercise #happy #happyplace #funfriday #sport… instagram.com/p/B08bi6thfgC/…

The tree. So my form isn’t perfect, but this yoga pose is such a great exercise to centre your body and mind. Not only does it improve your balance (something so basic but so crucial to future health that many… instagram.com/p/B2ENI_OhfYH/…

Getting ready behind the scenes QVC UK Join us in the 09:00 Morning Show. I’ve got a brilliant new product 😁😁🦵💪🏻. #fitness #wellness #qvc #healthy #workout #fun #strong #healthylifestyle @ QVC Chiswick Park instagram.com/p/B2vv4h4hcRk/…

On air in 5 mins with Charlotte Edwards and the Gwee Gym 💪🏻 QVC UK @ QVC Chiswick Park instagram.com/p/B2vyT5thJMg/…

Chilling out for 5 minutes before going live on air at 9.15 QVC UK This morning I’ll be showing a great mini-bike, perfect to keep you moving at home. #health #chill #healthylifestyle #fitness #movemore #wellness… instagram.com/p/B26EuBbB2vk/…

Stretching as you age is one of the most important things you can do for your body. We spend way too much time sat, slumped, humped and bent, so do yourself a favour and reach up to the sky. Reach up, stretch up,… instagram.com/p/B3CGGCeBceO/…

We made it! Half marathon for me & podsavage and fun run with Elsa. So happy I finished and ran the whole way as had no time to train so was a bit anxious about whether I could do it. But, we’ve raised some money for… instagram.com/p/B3z_SI4hbfC/…

Don’t worry, no head injury here 😉 mosspilates refreshing my first aid certification for the day 🤕 #health #healthy #emergency #firstaid #PT #learning #fit @ Coal Drops Yard instagram.com/p/B32HyOiBtHX/…

Lovely afternoon of learning with YogawithZaz The healing power of touch and Thai Yoga Massage. Feeling very calm and motivated now 🙏🏼 @ The Power Yoga Company instagram.com/p/B4p2TIfhpR2/…

Miaow 🐱 Great Party devonjaney #party #fancydress #catwoman #saturdaynight #dressup instagram.com/p/B4rbCgvhyQX/…

Fantastic Thai yoga massage stretch for the spine, hips and hip flexors with alilsw Thanks again YogawithZaz for the inspiration 🙏🏼 #yoga #thaiyogamassage #thaiyoga #fit #healthy #inspired #stretch #happy @ The… instagram.com/p/B4sYz3ABUSL/…

At QVC UK ready to go live at 12.30am with this fab resistance trainer. Shows will be repeated at 8.30am if you fancy a look. This ‘Gwee Gym’ is fantastic if you want a light resistance for strengthening and toning… instagram.com/p/B5WQcMqhvWs/…