Dinner of champions #organmeat #heart

Why do Indian doctors recommend people to have minimal protein? Mum has been diagnosed with arthritis and the doc has told her to cut all protein.. so feed body with carbs ( which Indian food is rich in & get sicker? Yep right! 🤦🏻‍♀️😖

And what’s the national obsession with millets? Why are people not told to eat more protein, cut out seed oils, limit carb intake, eat seasonally, get sun and move the body more? Why do we want our society to get sicker & sicker and pay 💰💰💰 to big pharma…

Work outside as much as you possibly can, you won’t regret it. 4 reasons why it’s better for your health 👇☀️

i once sent this poem to a friend and she broke up with her situationship the next day do not live half a life by Khalil Gibran

A Note on the Dairy Industry in India The conversation around plant-based milk is growing louder. Almond milk, oat milk, soy milk - all presented as clean alternatives. But here’s what often gets lost: India’s dairy industry is not just about milk. It’s about people, culture,

A friend sent this to me so I thought I would share it

The Indian Buffet Trap Almost every dish on the buffet is mostly carbs - rice, roti, noodles, biryani, desserts, juices, sweets. You’re not celebrating. You’re spiking blood sugar and overloading insulin. Festivals and parties shouldn’t end in glucose crashes. Enjoy, but

As we age, our bodies require more protein. Especially older adults need more protein & strength training to overcome anabolic resistance and sarcopenia. Meanwhile, doctors advise to my parents: Lower your protein intake.... 🤦‍♀️

This guy literally dropped the best mindset shift you’ll ever hear

If you have or had breast cancer, you better not miss this lesson. It could save your life. forum.jackkruse.com/threads/new-me…

The Origin of the 100 g Carb Limit for Indians, based on human liver glycogen capacity, Let’s put the facts on record. The concept of a 100 g/day carb limit built around human liver glycogen capacity was first introduced and implemented in India by Anup Singh (Anup Singh - Founder CEO dLife Healthcare Pvt Ltd). He

In terms of bioavailability and density, animal source foods (meat, eggs, fish, dairy) are superior to plant foods for: • Protein • Omega-3s (DHA/EPA) • Iron • Zinc • Calcium • Vitamin A (retinol) • Vitamin B12 This isn't a political opinion. It is a physiological fact.

I just flipped a Pinterest blog that made $25,500. - Time spent: 1-2 hours a MONTH. - Articles written by me: Zero. I’ve created a full Case Study breaking down the exact costs, the monetization path (Ezoic to Mediavine), and the replicate strategy. It’s perfect for seeing how

Fats Indians Should Avoid. Not all fats are the same. Some drive inflammation, weight gain and metabolic disease. Here are the ones to avoid: 1) Refined seed oils (sunflower, safflower, rice bran, soybean) 2) Vanaspati / hydrogenated oils 3) Reheated oils used for frying 4)

You don't need to carry extra weight to develop diabetes. slim folks can also suffer from insulin resistance. Avoid being tricked by what you see in the reflection. Take the first step: Book your Discovery Call 👉 dlifehealthcare.com/appointments/ Connect to Reverse with dLife Call /

Just because you are menstruating, you don’t suddenly become impure. Not sure when we ditch old mindsets that don’t serve us anymore #periodpains

Delhi AQI level has been severe. Meanwhile people are gaslighting me saying nah there’s no pollution, pollution what 🫣 … or you will be alright if you have jaggery before you step out of home. Yep sure 🤦‍♀️

Don't fear the butter on the roti. It's the roti under the butter that's harming you. Applying butter on both sides of roti doesn't make it LCHF diet.