Another good morning for Carnforth Swimmers. Owain Bronze in the 200m Free, Hannah in the 50BS final. Mackenzie another great time, Tom, Ben, Robin, George, Ieuan all solid.

No one ever became great by only giving 95%.

Good luck to Elliot Woodburn who will be swimming 50m breaststroke at British swimming Summer Champs today Aquatics GB #BritishSummerChamps2019

Elliot Woodburn has just made his 3rd final, qualifying in 1st place. Aquatics GB Summer Champs. Finals start tonight at 7pm. 🏊🏻‍♂️👏🏻💪🏻 #BritishSummerChamps2019

There is just one week to go until the National Summer Meet 2019! Who is excited to return to Ponds Forge? Find out everything you need to know about the event 👉bit.ly/SummerMeet2019

Elliot Woodburn you are on fire 🔥 2nd Gold medal at Aquatics GB summer champs #BritishSummerChamps2019 50 breaststroke Swim England North West

Well done Elliot Woodburn in the 200m breaststroke. Good look for the final tonight.

What a final 50m for Elliot Woodburn in the 200m breaststroke at British Summer Champs! Massive Pb and a silver to add to the 2 golds. 💪🏻🏊🏻‍♂️💪🏻🎉 Aquatics GB #BritishSummerChamps2019

He’s done it again - Elliot Woodburn has qualified for his 5th final at British Summer Champs in 200 IM in a new Pb. 🎉 Good luck tonight!

Great exercise for our swimmers facebook.com/SkillsNTalents…

Caleb Dressel’s vertical jump is 33cm HIGHER than the average NBA player, his at 104cm versus 71cm for the average professional basketball player in America. Practices in dry land training and every day in his pool training! 😳

Final day of British Summer Champs and Elliot Woodburn will be swimming 200m backstroke Good luck Elliot 💪🏻🏊🏻‍♂️💪🏻

Stop press, we're champions of the world 🌍 Read all about it ⤵️ britishswimming.org/news/latest-sw…

Good luck to Otters swimmers Will, Travis, Kate, Hannah and Lancaster City swimmers who are off to Aalborg tomorrow to represent Lancaster and district in the International Youth Games. Swim fast and have fun!

Tomorrow morning I’ll be in Manchester for BBC Breakfast make sure you send in your questions!

Before we do this one last time, this message is for all the parents, coaches and volunteers - your support is unfathomable! 🏊‍♀️🏊‍♂️ On behalf of all swimmers and Swim England we would like to send you one massive THANK YOU! #SEswimming #SEsummermeet #SEparaswimming #swimming

Good luck to everyone this afternoon, at round 1 of the North Lancs League. bit.ly/2H0nIqx