Today we honor the military heroes who gave their lives to protect ours. On the left is Lt. Colleen Cain - a Coast Guard reservist who became the service’s first female helicopter pilot in June 1979. On January 7,… instagram.com/p/CAneTiDAm9P/…

Play like a girl. instagram.com/p/CA1b_0-l-kh/…

The only definitive conclusion I continue to return to in life: I KNOW NOTHING. The one question I will always keep searching for, with my limited human perspective in mind: WHAT IS THE TRUTH? instagram.com/p/CBCY7iRlPyq/…

Thank you Koia for helping fuel these past three weeks of AVP volleyball insanity! 😎🤙🏼 I love how Koia uses a blend of different plant proteins. This means every bottle contains complete protein (a… instagram.com/p/CDZchhfsZnO/…

On the eve of the last sandy dance of 2020. Where do I begin. Every time I think about the year and this 3-week whirlwind AVP season, it hits me differently. I feel like crying, but all I can do is smile. A… instagram.com/p/CDSUWj_MhXw/…

Just add water. @ Hermosa Beach, California instagram.com/p/CFm0rbbM81t/…

Faster, Higher, Stronger. 🎵: Numb - Elderbrook instagram.com/p/CF6P00KnB3x/…

28 🎈 instagram.com/p/CGSF2xKs2AR/…

“If you want to go fast, go alone. If you want to go far, go together.” Some snapshots of ECFA class 155. We are still 32 strong. 6 weeks down, 10 to go. photo cred: @theelcaminofireacademy instagram.com/p/CF73BpmsBDR/…

Faster, Higher, Stronger. 🎵: Numb - Elderbrook instagram.com/p/CF6P00KnB3x/…

Just add water. @ Hermosa Beach, California instagram.com/p/CFm0rbbM81t/…

Follow your inner moonlight; don’t hide the madness. - Allen Ginsberg instagram.com/p/CGwFunQMlnD/…

Full steam ahead 🚂 3 weeks left of fire academy, including final exams and certifications. Still 32 strong. #ECFA155 #returnfromtheburn instagram.com/p/CH5slOmsQsP/…

Gratitude is the memory of the heart. instagram.com/p/CIH1NJCMGkJ/…

Couldn’t be more proud to be a part of El Camino Fire Academy Class 155. 16 weeks of training completed. 32 in and 32 out. Boom. @ El Camino Fire Academy instagram.com/p/CIuGmQWsNNA/…

2021 mood. 🦁 #firemeup PC: Mark Rigney instagram.com/p/CI35ZIkMlZT/…

Did someone say preseason?! No idea what this year will hold competition-wise, but it sure does feels good to play a bit again. Training and preparing for whatever opportunities come in fire, volley, and life. ✨ instagram.com/p/CJ1bu_iM38J/…

you coming? instagram.com/p/CKZcHz5MXlm/…

Play like a girl 💪🏼 #NGWSD instagram.com/p/CK2VvnrMued/…

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