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Intense fear of failure can freeze you up. It makes you feel like the biggest fraud. See your failures as growth. There is a lesson learned in every error. Failure is part of a full life.

I recommend you feel safe enough and brave enough to come out of where you cannot be found. You’re worthy of living an authentic life and feeling like you belong with others. You are good enough.

Your self-talk is your weekly report card on your self-worth. Have awareness. Affirm yourself. Remove "should, would, and could". Reflect. Improve the way you talk to yourself. You will become the best person you speak to.

The way you talk to yourself is the way you rise above where you are now: * "I can" vs "I can't" * "I should" vs "I could" * "I want to" vs "I need to" Reframe your words to reframe your life.

If you feel lost, and like you haven't done anything significant to prove your worth: * do what you say you will do today * do it again tomorrow * do it again the day after that Your significance and self-worth start with integrity toward yourself.

You have the right to do it afraid, just as I did: 27yo: joined Emirates Cabin Crew. 28yo: launched my own business. 33yo: resigned (pic); went all in on me. 35yo: 28% growth in revenue. Today, I pay myself 220% of what I was paid when I was afraid to change.

I listened to the Finding Mastery podcast with Dr. Michael Gervais & George T. Mumford and it is mindblowing. I share my journey of cultivating a high-performance mindset, and my goal is to inspire you to do the same. Here are 5 ways to put their chat into action:

Burnout is an opportunity for reinvention. Embrace it as a catalyst for change, learning, and personal growth. It's not the end; it's a chance for a new beginning.

𝗛𝗼𝘄 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗯𝘂𝗿𝗻𝗼𝘂𝘁: While at work, take a break to stretch your legs. Walk to the airport. Book a flight to a tropical island. Live off cold drinks in a coconut for the rest of your life.

If you’ve ever pushed through your anxiety in the past, you’re capable of facing them now. Remember that any current anxiety likely stems from 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 threat.

Scrolling through social media, it's easy to fall into the trap of comparison. But here's the reality: chasing perfection can lead to burnout. Let's embrace our imperfections. Your mental health is worth more than likes and followers.

Dedicate 10% of your day to self-care. If you sleep 8 hours a night, that’s 1.5 hours at minimum to: Play a sport or hobby. Go for a walk. Meditate. Recharge and reset for a more productive you.

Employers advocate for mental health while fostering a burnout factory. Empty slogans don’t heal stress.

Anxiety is when your body decides to play a game of: "sweat like you just ran a marathon," "heart race like you’re in a horror movie," "legs wobble like you're on a rollercoaster," all while you’re just trying to survive a normal Monday morning meeting.