Trust the process. Focus on the process. Love the process.

Game highlights from Washington, CK, Gig harbor 15 points 5 assists 1 steal 2 rebounds 13 points 4 assists 3 rebounds 14 points 4 assists 2 steal 1 rebound

Game vs timberline 15 points 3 assists 3 rebounds

Capital Cougars Basketball is proud to have Kephas Cardona named to the Puget Sound League - Nisqually Division Honorable Mention Kephas Cardona keep working. Kid lives in the gym and works extremely hard

Thank you Mack Bertram for all the support and work you have put into me. Wouldn't be here without the hours spent in the gym! Thanks mom and dad for all your love and support. Coach whit thank you for giving me confidence and helping me grow as a leader!

PAYTON 40 PIECE

Worth the read

Worth the watch “You have to work while you wait” Love that quote (Via Baseball Vault 🎥)

Remember it only takes one coach to believe in you!

After a lot of thought and consideration I have decided to commit to Linfield University to continue my academic and athletic career! Thank you to all of my coaches and teammates who have made this possible! Go Cats!! Capital Cougars Football 🏈

To that young man with no offers or stars. Be patient and stay down, Gods timing doesn’t have a timer.

It’s time to say goodbye to basketball. I have loved every second of my career through the good and the bad! Thank you all for the support throughout the years. Basketball has made me who I am today. Excited for what is next in my life with my family!

Life is about Choices. Here are 8 of them. 1. Attitude is a Choice 2. Character is a Choice 3. Work Ethic is a Choice 4. Leadership is a Choice 5. Consistency is a Choice 6. Commitment is a Choice 7. Daily Habits are a Choice 8. Encouragement is a Choice Success is a Choice.

Head down, keep working, regardless!

After a great day at the PLU Padded Showcase and conversations with Coach Jai Alapai I am very blessed to recieve my first offer from Pacific Lutheran Football! Brant McAdams Capital Cougars Football 🏈

Don’t want to draft him? Bet He will just keep doing what he’s done his entire career

A few swings from the past week. JUCO Uncommitted