1 day to go! SouthPowysSRU vs Blaenau Gwent Schools Rugby in a preseason friendly. This is our match day programme including team sheet, sponsors and more! Come along and support all involved. Pob lwc pawb! WRU Community Cardiff Rugby Age-Grade and Academy Dragons RFC Cardiff Rugby canva.com/design/DAGKukh…

Great lad to work with and another good pathway example working closely with colleges CAVC Rugby Academy | Academi Rygbi CAVC

A good debrief for the 17’s and some key areas for the next game (RGC away) with a big thank you again ⁦WHS Rugby Academy⁩ for supporting as Arms Park has upgrades done to gym.

Congratulations Rygbi Glantaf Sion, Osian , Joseff , Lloyd and their Teacher Aled Ward on your Cardiff RFC debuts. Also Johan Rygbi Glantaf and Will Radyr PE Department #🔵⚫️s

Looking forward to this 👇

Cracking night of 16’s rugby ⁦Fairwater RFC⁩ with strong performances from ⁦Cynon Valley SRU⁩ and ⁦Ysgolion Caerdydd / Cardiff Schools Rugby⁩ Central and West

Thanks Ysgolion Caerdydd / Cardiff Schools Rugby Central and West for the pre-season hit out👍👍 A positive start with a great group of players! Fantastic to have Tom Bowen in the coaching group 👏👏 #Pathway ⚫🟡🏉 ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪 Cardiff Rugby Age-Grade and Academy Cardiff Rugby

Thank you for your great welcome! It is always a pleasure to meet good friends… Pob lwc!

42’ Try Cardiff On his debut for The Blue and Blacks Osian Darwin-Lewis crosses over after two brilliant breaks from both Luke Pollock and Sion Davies Darwin Lewis adds the extras to put the visitors back in front ⚫️⚪️12-14🔵⚫️

🍿Cardiff Rugby Uncovered: Bloc Dau Episode 2 of Cardiff Rugby Uncovered is out now! 🇿🇦 Corniel van Zyl & building a dominant pack 😮‍💨 The Bronco 🥋 Contact work 🔥 Gabriel Hamer-Webb ⚡️ iwan stephens 🏀 Mackenzie Martin in the community ⛰️ RhonddaSchoolsRugby 🔗youtube.com/watch?v=bCTdc1…

Great coaching day for the senior academy and brilliant to have ⁦Richard Whiffin⁩ working with the group

Should be a cracking game at CAP tomorrow 👇

Y Tîm | The Team 🆚 Ealing Trailfinders ©️ Liam Belcher 7⃣ New signings in starting XV 🆕 Half-back pairing #AlwaysCardiff 🔵⚫️

Well done to former player and current Cynon Valley SRU U16s coach Tom Bowen getting his first start for Cardiff Rugby👏👏 Great to see that Harri Millard is back too ⚫🟡🏉 All Wales Sport AberdareOnline Chwaraeon RhCT | Sport RCT Cardiff Rugby Age-Grade and Academy ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

Cracking game at CAP ⁦Cardiffrfc⁩ . Great effort all round and Second half backline - Sion (18), Harri (19), Joseff (17), Jason (old), Osian (18), Elijah (19), Kodie (18) - terrific to see them flourishing

This is amazing 👇 congratulations boys

Ready for a great RAG challenge for the boys vs a quality ⁦RGCnews🏉⁩ outfit at Colwyn Bay.

Excellent WRU skills clinic led by ⁦Richard Whiffin⁩ and great to support

A cracking night at the arms park to start our month of CPD and working closely with EPP and pathway coaches / leads. Important theme of talent ID in the region and supporting effective programmes and session design to help all individuals thrive

Another fantastic workshop ⁦Lloyd Ashley⁩ with academy group. Really valuable time and support strategies for players