How has the consumption of media channels changed in Northern Ireland during lockdown? Find out at 5pm today from Ally O’Neill. Free tickets: live.ardmore.co.uk

Really enjoyed the online seminar hosted by Ardmore about the impact of Corona virus and the evolution of the communication and advertising and marketing landscape. Well done!

The Q+A with Cara Cowan: 'We sure know how to tickle everyone's interests...the stats speak for themselves!' reachsolutionsireland.com/blog/Q+A-CaraC…

Quick snippet from last weekend at our Private VIP Party..

Quick S/O to some awesome new followers, To the beautiful Eleni Chrysostomou and the gorgeous Cara Cowan ! Have an awesome day girls

Finish line shot from the #runinthedark 5k charity run from last night. Feeling pumped and ready to run again 🏃🏻

Young hearts run free @_fireangels_ Chinawhite Belfast Jay Kay #studio54 #newyears

Celebrating 28 years together, my twinster & best friend. Happy 30th you absolute babe ❤ @xxnicolllexx Fire Angels #illustration #art

Throwing back tonight with a video of an original song I wrote a few years ago called 'Chains'. #singer #songwriter #music #video #ni

Check out my blog #prstudent #PRBloggers x.com/UlsterPRStuden…

Pop into the Visit Belfast Welcome Centre for festive music and 15% off gifts!🎁

A big thank you for being part of our community, for asking questions, sharing your experiences and most importantly for backing us! #grateful #FridayFeeling #FridayFunDay #FeelGoodFriday

Check out my second blog as part of my PR module #prblog #prstudent #CAM ulsterprstudentblog.com/2018/02/15/par…

This week's #prstudent #bestPRblogs @PR_Place featuring @JLouisePardoe Cara Cowan Orlagh Claire Lisa Corrigan Hann Rose Katya Rose Hamilton-Smith Celine Ward ow.ly/gr8R30irh48 #ThisWeekinPR

I don't want to embarrass you (too much), so congratulations to Cara C, who won a prize at last night's formal for the first selfie kissing me. I just hope the prize was actually worth it!

#NewProfilePic

Are you 18-32 and a user of #instagram Please spare 1 min to complete this questionnaire ulstersocialsciences.az1.qualtrics.com/jfe/form/SV_08…

If you like #Nike #kaynewest and #macklemore...check out my final and most favourite blog as part of my Ulster PR Student module #prstudent #PRBloggers ulsterprstudentblog.com/2018/04/16/my-…

The most legendary lecture who made learning PR, Lobbying and Politics fun 🤓 Conor McGrath x.com/conormcgrathpr…