What a cute little bar stool and table for summer.. Used corks definitely have their uses

PLEASE RETWEET. Still looking for my trisuit Team Tri-Plex Sport Cape Tri News My Training Day Embark Training @BMTbikeshop Cape Multisport Club

Still searching for my illusive trisuit, any news? pieter du plessis @BMTbikeshop Cape Tri News CapeMulti Cape Multisport Club Team Tri-Plex Sport

So who has entered for the Two Oceans?

There's a biker (as well as swimmer & runner!) in us all.

#Promotion ~ the Nikwax promo is still running so don't miss out. R99 including FREE postage. Keep your jackets... fb.me/2bHtW91ev

Triathletes, new tri suit range launching soon...WATCH THIS SPACE! Cape Tri News WP Triathlon ATC Multisport Embark Training @Troisport

New trisuist been loaded for sale R 770.00 at fluidlines.co.za. Cape Tri News RAYNARD TISSINK Paul Kaye Bradley Weiss

Best of luck to everyone doing the @TheCoronationDC tomorrow. 32Gi® ,Team Tri-Plex Sport

Who will win #cdc2013 today?

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one is watching -Anson Dorrance

Hardwork is a two way street - what you put in is EXACTLY what you get back.

Its happening!!!! WTS Cape Town in April 2014. What a way to boost SA triathlon.Couldn't be more excited for the race :) #WTSCapeTown

Off we go to Africa! RT @WTS_CapeTown: #WTSCapetown will be happening April 2014 in the mothercity

The best things happen unexpectedly.

The father of our nation has bade farewell to enter into eternal peace. R.I.P Madiba the world has lost a GREAT HERO!

Your sprit remains alive in our hearts

Viva madiba viva! "AKA: The Eiffel tower has been lit up in the colors of our flag to pay tribute to Madiba pic.x.com/CUSonh8WkL