Canine Rasmus 🇸🇪 (@caninerasmus) 's Twitter Profile
Canine Rasmus 🇸🇪

@caninerasmus

Hates technology with a passion but works in a tech store 🙃 | Proud Swede 🇸🇪🏳️‍🌈 |  Pfp: @Suriwox / Bg: @misterfyrryman

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calendar_today15-03-2019 21:42:22

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Kaïko the dotter 🔜 FWA (@kaiko_dotter) 's Twitter Profile Photo

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 FWA (@kaiko_dotter) 's Twitter Profile Photo

Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

Kaïko the dotter 🔜 FWA (@kaiko_dotter) 's Twitter Profile Photo

🔊‼️HE SPEAKS ‼️🔊 Solid fundamentals are essential if you wanna progress, overcompensation is an import one to understand for weekly planning as well as macro periodization ➡️ feel free to give feedback on the format as it’s a WIP⬅️