My love language is telling you to take your vitamins 💓

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Massive study uncovers how much exercise is needed to live longer | American Medical Association ama-assn.org/delivering-car…

A study published in the British Journal of Nutrition found that eating fruit on a regular basis decreased levels of depression and anxiety regardless of the portion size or type of fruit. forksoverknives.com/wellness/fruit…

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Love these for core and lumbar strengthening. Perfect execution, 10/10! 👏