Just preparing the mystery box of exercises for the Channel 9 and ACP Fitness on the Mountain - Heart rate up!

just doing some research on Spirulina - increase your endurance and fat burning while you run!

6cm difference in your waist circumference - If you have a desk job make sure you stand up and move every 20 minutes -it makes a difference!

Hydration: 101 - If you are peeing darker than straw, pull some water out of the draw. Low fluid is the no.1 cause of mental fatigue

Breast cancer news: exercising after treatment HALVES the risk of death! No drugs can do it better!

Cholesterol is like a box of chocolates - if you exercise a little bit then they can be so good! http://www.eattobeatcholesterol.com.au

GO2 Human performance: it's a great thing to treat a person and not be looking for accolades. The team approach, east & west, total wellness