When was the last time you checked in on a friend? Take a minute and say hello to someone!

Even on hard days, you’re still growing.

Reminder: all of your feelings are valid.

What’s one way you can spread kindness today?

Love always wins. 🌈

Hi. You’ve been scrolling for a minute. Unclench your jaw, drop your shoulders and take a deep breath.

What are you calling in for June?

What are you letting go of from May?

Your thoughts will be okay with out you. Rest.

You are flawed.
You are unique.
You are human.
You are enough.

If you’re reading this, you’re right where you’re supposed to be.

It doesn’t all need to get done today.

Remember Divas, the most important thing thing you can do in support of your dreams is to believe that they can come true. Take a listen to me on Calm

What’s one thing you did today that you’re super proud of?

(There are no wrong answers!)

Consider how you could make your life easier today.

Then do that.

When you think you’re falling behind, remind yourself that there is no race.

Just in case you needed to hear this, you’re going to get through it.

Today’s journaling prompt:

How can I move slower today?

Be proud of how far you’ve come. We are.

Small victories are still victories.