“When you sip tea, be the tea. When you walk, be the path. That’s mindfulness.” 🍵

A few things are important; most are not.

Do you fear rejection?

Identify small pleasures that uplift you.

Reflect on the role of technology in your daily routine.

“The mind is a garden; mindfulness is the gentle tending of its flowers.” 🌼

How much of your life do you spend on your phone?

“We can talk about mindfulness or write at length about it, but to truly understand mindfulness, we have to experience it directly.” – Siegel et al

When the heart truly understands .. 💗

Clarify your intentions and desires.

“In the chaos of life, mindfulness is the compass that points us the way.” 🧭

❤Mindfulness To have the opportunity for salvation and enlightenment. You were born with a purpose. You have to discover it.

Nope, sorry 😁

❤Mindfulness Absolutely. Rather, hurt you with the truth than mislead you with a lie. Once someone lies even about small things, you will always question everything.

Who are you, and what does it mean to be authentic? Many people mistakenly associate authenticity with losing control of your emotions or being happy living an unhealthy lifestyle at 300 pounds. The truth is, there is no fixed 'real' you that has remained unchanged since birth.…

❤Mindfulness yes, always. because if you start telling lies, it will start demaging your relationships. because all relationships are built on trust!!

❤Mindfulness Absolutely 💯

❤Mindfulness The universe is a dynamic play of energy, a symphony of interwoven vibrations. Silence allows you to hear this symphony by quieting the mind's chatter, enables you to experience the harmony that lies beneath the apparent chaos of the world.

❤Mindfulness Lao Tzu is saying that when things change in life, like when the weather changes from sunny to rainy, it's better to go along with it instead of being upset.