The scariest food & health shifts from 1960 to today In 60 years, our food, farms, medicine, and supplements have changed dramatically. Here’s what happened—and why it matters for your health: 1. Cooking oils (1960)

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Your stomach acid can melt metal – but only if you avoid these 5 mistakes. Here’s why your digestion might be weaker than you think. A thread 🧵

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Your hormones control everything—energy, mood, weight, focus. But everyday habits quietly disrupt them. Here are 5 ways to balance your hormones naturally. 1. Ditch Plastics

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This pose stimulates the abdominal organs and improves digestion.

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This AI is richer than you. Higgsfield's new AI K-pop idol Kion was made overnight. You don't need talent to be a K-pop star anymore, you just need this AI. Here is the breakdown.

ADHD isn’t about “being distracted.” It’s a complex brain wiring—full of strengths most people overlook. Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵

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Young people aren’t dying from protein deficiencies They’re dying from fiber deficiencies Fiber is key to: • Protecting against colon cancer • Fighting heart disease • Boosting fat loss Yet 95% of people don’t get enough. Here are high-fiber foods you need: 1. Chia seeds

How to Repair a Puncture in 30 Seconds – Easy DIY...